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  #166   ^
Old Wed, Jul-24-19, 01:14
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,581
 
Plan: Primal/P:E
Stats: 171/146/150 Female 5'7"
BF:
Progress: 119%
Location: Southern Ontario, Canada
Default

01 - 155.0 PMS
02 - 155.0
03 - 155.0
04 - 155.0
05 - 155.0
06 - 154.5
07 - 155.0
08 - 155.0 Still no TOM
09 - 155.5
10 - 155.5 TOM finally
11 - 155.0
12 - 155.5
13 - 156.0 ibuprofen
14 - 155.0
15 - 156.0
16 - 155.5
17 - 157.0
18 - 157.5
19 - 158.0
20 - 158.5
21 - 158.0
22 - 157.0
23 - 157.5
24 - 157.5
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  #167   ^
Old Wed, Jul-24-19, 07:56
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,246
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

Jan 31- 164.0
Feb 28 - 173.6
Mar 31- 168.4
Apr 30- 174.8
May 31- 176.2
June- surgery

back at it

07/23 - 177.4
07/24 - 179.0
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  #168   ^
Old Wed, Jul-24-19, 10:13
sunnyvmx's Avatar
sunnyvmx sunnyvmx is offline
Senior Member
Posts: 271
 
Plan: LC/OMAD
Stats: 197/180/160 Female 5' 7"
BF:
Progress: 46%
Location: Lake Chapala, Mexico
Default

June 1 197.6
July 1 192.2

01 192.2
02 192.8
03 192
04 Same
05 192.6
06 191.2 😊
07 191.6
08 191.8
09 192.6
10 SAME
11 193 Too much salad. No portion control.
12 192
13 191.2
14 191 🤗
15 191.4
16 191
17 191.2
18 189.8 😆
19 Same
20 190.4 Switch from green salad to chicken salad
21 DNW Run to the Border. Shopping.~
22 DNW
23 DNW
24 191.2 Back On Plan. Cabbage soup.
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  #169   ^
Old Wed, Jul-24-19, 11:36
BeachDonna BeachDonna is offline
Senior Member
Posts: 418
 
Plan: no specific plan
Stats: 177/141/147 Female 65 inches
BF:
Progress: 120%
Default

01/31 - 141
02/28 - 137.2
03/31 - 138.0
04/30 - 137.2
05/31 - 139.2
06/30 - 138.6

07/01 - 138.0
07/02 - 138.6
07/03 - 138.8
07/04 - 138.4
07/05 - 138.8
07/06 - 139.2
07/07 - 139.2
07/08 - 139.8
07/09 - 138.8
07/10 - 140.0
07/11 - 138.8
07/12 - 138.6
07/13 - 139.4
07/14 - 139.8
07/15 - 138.8
07/16 - 138.6
07/17 - 137.8
07/18 - 138.2
07/19 - 138.4
07/20 - 138.4
07/21 - 138.2
07/22 - 137.0
07/23 - 138.0
07/24 - 137.8
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  #170   ^
Old Wed, Jul-24-19, 11:55
Entropy39's Avatar
Entropy39 Entropy39 is offline
Senior Member
Posts: 6,824
 
Plan: LC/carnivore 6/26/23
Stats: 200/194/137 Female 5 feet 6.5 inches
BF:
Progress: 10%
Location: New York
Default

7/23/19 - 154.2
7/24/19 - 151.8
(Just recommitted to LC on 7-22-19)
Goal weight is 128 lbs.
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  #171   ^
Old Wed, Jul-24-19, 18:20
JessAus's Avatar
JessAus JessAus is offline
Senior Member
Posts: 691
 
Plan: Primal/IF
Stats: 220/165/176 Female 5'10"
BF:~40%/26.3%/29%
Progress: 125%
Location: Western Australia
Default

June 30th - 215.4
July 31st - 210.1
August 31st - 207.4
September 30th - 203
October 31st - 200.1
November 30th - 197.1
December 31st - 191.4
January 31st - 187.6
February 28th - 186
March 31st - 183.6
April 30th - 182.3
May 31st - 181.2
June 30th - 178.1

01/07 - 178.5
02/07 - 177.9
03/07 - 178.1
04/07 - 178.5
05/07 - 178.5
06/07 - 178.1
07/07 - 178.5
08/07 - 178.5
09/07 - 179.4
10/07 - 179.2
11/07 - 179.4
12/07 - 179.4
13/07 - 179.6
14/07 - 179.2
15/07 - 179.6
16/07 - 178.3
17/07 - 178.1
18/07 - 178.3
19/07 - 178.5
20/07 - 178.3
21/07 - 179.2
22/07 - 179.2
23/07 - 179.6
24/07 - 179.8
25/07 - 179.6
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  #172   ^
Old Wed, Jul-24-19, 18:56
Ms Arielle's Avatar
Ms Arielle Ms Arielle is online now
Senior Member
Posts: 19,177
 
Plan: atkins, carnivore 2023
Stats: 200/211/163 Female 5'8"
BF:
Progress: -30%
Location: Massachusetts
Default

July

01--231 working toward smaller window of eating
02-229
03-230
04-229
05-229
06-230
07-232
08-230
09-230
10-231
11-231
12-229
13-229
14-228 OMAD day 1
15-227 OMAD
16-226 OMAD
17-225 OMAD
18-224 2MAD
19-224 OMAD
20- 224 OMAD
21-223 2MAD
22-223 OMAD
23-223 OMAD
24- 224 2OMAD

Last edited by Ms Arielle : Fri, Jul-26-19 at 20:20.
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  #173   ^
Old Wed, Jul-24-19, 22:10
LCer4Life's Avatar
LCer4Life LCer4Life is offline
Senior Member
Posts: 692
 
Plan: Atkins
Stats: 155/143/125 Female 63
BF:33.2/28.7%/24%
Progress: 40%
Default

Sept 30 -143.5
Oct 31 - 139.3
Nov 30 - 136.0
Dec 31 - 133.6
2019
Jan 31 - 132.1
Feb 28 - 131.2
Mar 31 - 131.2
Apr 30 - 129.4
May 31 - 129.4
Jun 30 - 127.9.

7/01 - 128.1
7/02 - 128.1
7/03 - 127.0
7/04 - 126.8 NEW LOW
7/05 - 127.4
7/06 - 129.9 🙄 3 meals out yesterday and I need a Whoosh.
7/07 - 127.4
7/08 - 128.5
7/09 - 127.2
7/10 - 127.2 (half my days this month so far have been 127
7/11 - 127.9
7/12 - 129.0
7/13 - 128.3
7/14 - 129.0
7/15 - 130.1
7/16 - 128.5
7/17 - 130.1
7/18 - 128.5. I’m getting dizzy from up down and up down weight. 😂
7/19 - 128.7
7/20 - 129.7
7/21 - 128.7
7/22 - 129.2
7/23 - 130.3 🙄
7/24 - 129.0
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  #174   ^
Old Thu, Jul-25-19, 00:59
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,581
 
Plan: Primal/P:E
Stats: 171/146/150 Female 5'7"
BF:
Progress: 119%
Location: Southern Ontario, Canada
Default

01 - 155.0 PMS
02 - 155.0
03 - 155.0
04 - 155.0
05 - 155.0
06 - 154.5
07 - 155.0
08 - 155.0 Still no TOM
09 - 155.5
10 - 155.5 TOM finally
11 - 155.0
12 - 155.5
13 - 156.0 ibuprofen
14 - 155.0
15 - 156.0
16 - 155.5
17 - 157.0
18 - 157.5
19 - 158.0
20 - 158.5
21 - 158.0
22 - 157.0
23 - 157.5
24 - 157.5
25 - 157.5
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  #175   ^
Old Thu, Jul-25-19, 05:38
Sniggle Sniggle is offline
Senior Member
Posts: 370
 
Plan: General Low Carb
Stats: 215/197.2/195 Male 73.5
BF:
Progress: 89%
Location: West Virginia
Default

04 - 195.6
09 - 193.6 (weight is coming off this month..love handles almost gone)
12 - 194.8 (still below 195...I am dosing creatine presently for lifting so it might add water weight)
13 - 194.2 (looks like 195 is in the rear view mirror. I am now less than 10 lbs from my recent low carb low in October 2017 (185.6))
16 - 193.8 (Had a weird stomach issue on Sunday. Ate some yogurt and applesauce to calm my stomach, but back to low carbing)
17 - 193.4
22 - 193.4
25 - 193 (Slowly drifting away...been adding in some fruit/melon, low carb beer, and 1 square of chocolate as I start shifting to a sustainable maintenance below 195)
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  #176   ^
Old Thu, Jul-25-19, 05:38
sunnyvmx's Avatar
sunnyvmx sunnyvmx is offline
Senior Member
Posts: 271
 
Plan: LC/OMAD
Stats: 197/180/160 Female 5' 7"
BF:
Progress: 46%
Location: Lake Chapala, Mexico
Default

June 1 197.6
July 1 192.2

01 192.2
02 192.8
03 192
04 Same
05 192.6
06 191.2 😊
07 191.6
08 191.8
09 192.6
10 SAME
11 193 Too much salad. No portion control.
12 192
13 191.2
14 191 🤗
15 191.4
16 191
17 191.2
18 189.8 😆
19 Same
20 190.4 Switch from green salad to chicken salad
21 DNW Run to the Border. Shopping.~
22 DNW
23 DNW
24 191.2 Back On Plan. Cabbage soup.
25 190.8
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  #177   ^
Old Thu, Jul-25-19, 08:38
BeachDonna BeachDonna is offline
Senior Member
Posts: 418
 
Plan: no specific plan
Stats: 177/141/147 Female 65 inches
BF:
Progress: 120%
Default

01/31 - 141
02/28 - 137.2
03/31 - 138.0
04/30 - 137.2
05/31 - 139.2
06/30 - 138.6

07/01 - 138.0
07/02 - 138.6
07/03 - 138.8
07/04 - 138.4
07/05 - 138.8
07/06 - 139.2
07/07 - 139.2
07/08 - 139.8
07/09 - 138.8
07/10 - 140.0
07/11 - 138.8
07/12 - 138.6
07/13 - 139.4
07/14 - 139.8
07/15 - 138.8
07/16 - 138.6
07/17 - 137.8
07/18 - 138.2
07/19 - 138.4
07/20 - 138.4
07/21 - 138.2
07/22 - 137.0
07/23 - 138.0
07/24 - 137.8
07/25 - 137.6
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  #178   ^
Old Thu, Jul-25-19, 09:36
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,246
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

Jan 31- 164.0
Feb 28 - 173.6
Mar 31- 168.4
Apr 30- 174.8
May 31- 176.2
June- surgery

back at it

07/23 - 177.4
07/24 - 179.0
07/25 - 178.4
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  #179   ^
Old Thu, Jul-25-19, 18:18
JessAus's Avatar
JessAus JessAus is offline
Senior Member
Posts: 691
 
Plan: Primal/IF
Stats: 220/165/176 Female 5'10"
BF:~40%/26.3%/29%
Progress: 125%
Location: Western Australia
Default

June 30th - 215.4
July 31st - 210.1
August 31st - 207.4
September 30th - 203
October 31st - 200.1
November 30th - 197.1
December 31st - 191.4
January 31st - 187.6
February 28th - 186
March 31st - 183.6
April 30th - 182.3
May 31st - 181.2
June 30th - 178.1

01/07 - 178.5
02/07 - 177.9
03/07 - 178.1
04/07 - 178.5
05/07 - 178.5
06/07 - 178.1
07/07 - 178.5
08/07 - 178.5
09/07 - 179.4
10/07 - 179.2
11/07 - 179.4
12/07 - 179.4
13/07 - 179.6
14/07 - 179.2
15/07 - 179.6
16/07 - 178.3
17/07 - 178.1
18/07 - 178.3
19/07 - 178.5
20/07 - 178.3
21/07 - 179.2
22/07 - 179.2
23/07 - 179.6
24/07 - 179.8
25/07 - 179.6
26/07 - 179
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  #180   ^
Old Fri, Jul-26-19, 04:15
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,581
 
Plan: Primal/P:E
Stats: 171/146/150 Female 5'7"
BF:
Progress: 119%
Location: Southern Ontario, Canada
Default

01 - 155.0 PMS
02 - 155.0
03 - 155.0
04 - 155.0
05 - 155.0
06 - 154.5
07 - 155.0
08 - 155.0 Still no TOM
09 - 155.5
10 - 155.5 TOM finally
11 - 155.0
12 - 155.5
13 - 156.0 ibuprofen
14 - 155.0
15 - 156.0
16 - 155.5
17 - 157.0
18 - 157.5
19 - 158.0
20 - 158.5
21 - 158.0
22 - 157.0
23 - 157.5
24 - 157.5
25 - 157.5
26 - 157.5
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