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Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Quick Meals & Snacks
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  #1   ^
Old Mon, Aug-25-03, 16:48
lowcarbnit's Avatar
lowcarbnit lowcarbnit is offline
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Plan: modified atkins
Stats: 135/120/110 Female 5ft 4in
BF:
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Location: arizona
Default Crunchy snack

For a crunchy snack I buy brussel sprouts and leaf them. I place them single leaf on a cookie tray, brush them with olive oil and sprinkle them with a tiny bit of salt. I bake them until they're almost black. They're crispy and salty!
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  #2   ^
Old Mon, Aug-25-03, 20:38
Seer Seer is offline
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Posts: 34
 
Plan: Kenton
Stats: 373.5/336.9/140 Female 5' 4"
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Progress: 16%
Location: Gisborne, New Zealand
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You can do the same with the red onions.
cut them in quarters, spread them out and bake them till they are almost black and they have a nice sweet taste to them and they are crunchy.

Made them by mistake for dinner the other night and I thought they would taste really nice with a low carb dip or some thing.
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  #3   ^
Old Tue, Aug-28-07, 19:17
LBelfiore LBelfiore is offline
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Posts: 193
 
Plan: Atkins
Stats: 184/140/125 Female 5'2"
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Progress: 75%
Location: Central Florida/NY
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Lowcarbnit: I can't wait to try those brussel sprouts. Thanks, sounds yummy!
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  #4   ^
Old Thu, Aug-30-07, 10:45
missymagoo missymagoo is offline
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Plan: atkins
Stats: 235/187/158 Female 5'5"
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they are good as well as the red onions. sue
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  #5   ^
Old Sat, Sep-01-07, 07:31
LBelfiore LBelfiore is offline
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Posts: 193
 
Plan: Atkins
Stats: 184/140/125 Female 5'2"
BF:
Progress: 75%
Location: Central Florida/NY
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I made the brussel sprout leaves last night in the oven and my family loved them. But I have to say don't bag them up before they are completely cooled. The first ones I bagged got soggy and that's when I learned to cool them and now my second bag is crunchy. Thanks again
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  #6   ^
Old Mon, Sep-03-07, 21:37
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Busymommie Busymommie is offline
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Posts: 40
 
Plan: Atkins, Nursing Mom
Stats: 215/215/140 Female 5'4
BF:Too much!
Progress: 0%
Location: Northern Illinois
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What temp do you use and for approximately how long should this take? Thanks in advance.
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  #7   ^
Old Tue, Sep-04-07, 06:12
LBelfiore LBelfiore is offline
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Posts: 193
 
Plan: Atkins
Stats: 184/140/125 Female 5'2"
BF:
Progress: 75%
Location: Central Florida/NY
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Busymommie: I cooked my brussel spouts on 350' for about 12 minutes or watched until they turned black. Don't worry they're not burned.
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