9/1: 220.2
9/2: 220.2
9/3: 220.8
9/4: 219.6
9/5: 218.8
9/6: 218
9/7: 218
9/8: 218
9/9: 217.6
9/10: 219
9/11: 219
9/12: 218
9/13: 217
9/14: 217.4

9/01: 211
9/02: 212
9/03: 211
9/04: 211
9/05: 211
9/06: 210
9/07: 210
9/08: 210
9/09: 211
9/10: 210
9/11: Dnw
9/12: Dnw
9/13: 211
9/14: 212 A lot of sodium yesterday!!

9/1- 220.4
9/2- 218.8
9/3- 217.8
9/4- 219
9/5- 216.6
9/6- 215.2
9/7- 214.4
9/8- 214.6
9/9- 214.4
9/10- 214.6
9/11- 214.6
9/12 - 214.6
9/13 - 215.6
9/14 - 215.4

Working my IF - nothing to eat past my mid-day meal (2pm)
Still avoiding diet soda
Insomnia issues to work on still

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit

2016: On target 54% average 124.8
01 - 06/2017 On target 90% average 124.2

06/2017. On target 96% average 124.1
07/2017. On target 88% average 124.7
08/2017. On target 71% average 125.0

01/09. 126
02/09. 125
03/09. 125
04/09. 125
05/09. 125
06/09. 125
07/09. 125
08/09. 125
09/09. 125
10/09. 126
11/09. 126
12/09. 126
13/09. 126
14/09. 126
15/09. 126

9/2 - 197.4
9/4- 198.2
9/6- 197.6
9/7 - 197.2
9/8 - 195.8
9/9 - 196.4
9/10 - 196.0
9/13 - 196.2 (pre-36 hour fast/purge)
9/14 - 193.6 (pre-procedure, flushed)
9/15 - 195.8

Well, looks like my body got right back to the 196 range following the colonoscopy, once I re-hydrated and got some food in my stomach. It will be interesting to see if, at least, the plateau has lowered a little bit.

GOAL for Sept: 1) Actually get down to < 63.5kg / 140lbs; 2) Break gym-going record of 22 times in July! 3) Less cream!

1 Sept: 67.4kg / 148.6lbs / sick no gym
2 Sept: 67.2kg / 148.2lbs / sick no gym
3 Sept: 68.3kg / 150.6lbs / gym
4 Sept: 67.6kg / 149lbs / gym
5 Sept: 67.5kg / 148.6lb
6 Sept : DNW / vacay
7 Sept: DNW
8 Sept: DNW
9 Sept NW
10 Sept: 66.7kg / 147lbs
11 Sept: 67.6kg / 149lbs / PT! OWWW
12 Sept: 66.9kg / 147.5lbs / barre / pole
13 Sept: 66.5kg / 146.6lbs / GRIDactive / wiped
14 Sept: 66kg / 145.5lbs / GRID STR
15 Sept: 65.5kg / 144.4lbs

9/01: 211
9/02: 212
9/03: 211
9/04: 211
9/05: 211
9/06: 210
9/07: 210
9/08: 210
9/09: 211
9/10: 210
9/11: Dnw
9/12: Dnw
9/13: 211
9/14: 212 A lot of sodium yesterday!!
9/15: 211

9/1- 220.4
9/2- 218.8
9/3- 217.8
9/4- 219
9/5- 216.6
9/6- 215.2
9/7- 214.4
9/8- 214.6
9/9- 214.4
9/10- 214.6
9/11- 214.6
9/12 - 214.6
9/13 - 215.6
9/14 - 215.4
9/15- 213.6 - extended fast

Working my IF - nothing to eat past my mid-day meal (2pm)
Still avoiding diet soda
Insomnia issues to work on still

9/1: 220.2
9/2: 220.2
9/3: 220.8
9/4: 219.6
9/5: 218.8
9/6: 218
9/7: 218
9/8: 218
9/9: 217.6
9/10: 219
9/11: 219
9/12: 218
9/13: 217
9/14: 217.4
9/15: 217.8

History: http://downhaul.com/lowcarb/daily.txt

KX=Ketonix, KILO=Kilograms, NC=Net Carb, Act=(Type-Intensity[1-10])

Date - KX - KILO - NC - Act
0901 - 29 - 89.3 - 36 - Low
0902 - 68 - 87.9 - 30 - LDPWindsurfWindFoil-9
0903 - 53 - 88.9 - 38 - Windsurf-6
0904 - 55 - 88.2 - 44 - WindFoil-7
0905 - 48 - 88.4 - 50 - Windsurf-7
0906 - 65 - 89.2 - 38 - Low
0907 - 71 - 87.4 - 38 - Low
0908 - 55 - 87.5 - 32 - Low
0909 - 65 - 87.1 - 62 - WindFoil-8
0910 - 63 - 89.2 - 62 - WindFoil-7
0911 - 68 - 88.9 - 30 - Low
0912 - 59 - 88.2 - 32 - Low
0913 - 66 - 91.9 - 62 - Low
0914 - 74 - 93.8 - 36 - WindFoil-6
0915 - 64 - 91.5 - 00

Restart 30 Mar - 211
04/01 thru 04/30 - 210 to 205 - (5 lbs lost)
05/01 thru 05/31 - 205 to 200.8 (4.2 lbs lost)
06/01 thru 06/30 - 200.8 to 197 (3.8 lbs lost)
07/01 thru 07/28 - 197 to 195ish (I could see the underside of 195)(2 lbs lost)
07/29 thru 08/31 - 195ish to 195.5 (.5 gain)

September Goal - to see 190

09/01 - 195.5
09/02 - 195.5
09/03 - 195.5
09/04 - 195.5
09/05 - DNW
09/06 - 195.5
09/07 - 196
09/08 - 196
09/09 - 195.5
09/10 - 195.5
09/11 - 195
09/12 - 194
09/13 - 193.75
09/14 - 194
09/15 - 194

Have a great day everyone!

^..^

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit

2016: On target 54% average 124.8
01 - 06/2017 On target 90% average 124.2

06/2017. On target 96% average 124.1
07/2017. On target 88% average 124.7
08/2017. On target 71% average 125.0

01/09. 126
02/09. 125
03/09. 125
04/09. 125
05/09. 125
06/09. 125
07/09. 125
08/09. 125
09/09. 125
10/09. 126
11/09. 126
12/09. 126
13/09. 126
14/09. 126
15/09. 126
16/09. 126

9/1: 220.2
9/2: 220.2
9/3: 220.8
9/4: 219.6
9/5: 218.8
9/6: 218
9/7: 218
9/8: 218
9/9: 217.6
9/10: 219
9/11: 219
9/12: 218
9/13: 217
9/14: 217.4
9/15: 217.8
9/16: 216.6

Goal: Stay on plan. Be a loser
9/2: 155
9/3: 155
9/4: 156
9/5: 155
9/6: 155
9/7: 155
9/8: 155
9/9: 154
9/10: 154
9/11: 154
9/12: 154
9/13: 154-
9/14: 153
9/15: 153
9/16: 153

9/01: 211
9/02: 212
9/03: 211
9/04: 211
9/05: 211
9/06: 210
9/07: 210
9/08: 210
9/09: 211
9/10: 210
9/11: Dnw
9/12: Dnw
9/13: 211
9/14: 212 A lot of sodium yesterday!!
9/15: 211
9/16: 210