Quote:
Originally Posted by Kaylee
I just feel the need to say that I think those three conclusions aren't really right, for a few reasons.
The first two are just iffy, but while we have more steady energy/resources available, and that's good, as you say, the difference and damage to our bodies is not so big or so much due to a lack of energy as a lack of the right types of nutrients and a dangerous balance.
Those aren't a big deal, but the last one -- the idea that a 300 calorie diet is "not as deadly as it could have been if they have not been asked to eat very low carb" -- could cause a dangerous misperception IMO............
I'd also say that the fact that a 300 cal/day low-carb/low fat diet is much more dangerous to the extent that the person's inner alarms don't go off. The fact that they aren't as hungry as they should be is actually hazardous. So not "feeling bad" isn't necessarily a good thing.
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Thanks for your comments. First of all I'm also a Kimkins diet critic. I' m going to answer your comments first then get into that.
(1) Most of the blame I see to Kimkins diet is for eliminating dietary fat which is actually not eliminated, it is only replaced with body fat. Can this make a great difference?
Concerning lacking nutrients, they say that about low carb diets in general. They say that the supplements we get cannot supply us with everything we need. I'm not against that except that I have been on Atkins diet for 4 years and have had no problem. I take plenty of supplements and they have been doing great for me.
(2) Forget about the 300 calories which you eat when you are on that diet. Your body does not look at it. Your body has been served two items:
1. A dish of 300 calories of food.
2. All you can eat buffet of body fat.
If it could successfully get 1500 calories from that buffet, it knows only that it has been served 1800 calories in additions to all the supplements you get.
(3) Our bodies must have at least 70 grams of protein a day in order to perform vital functions like muscle repair,..etc. When we are on a low carb diet we need more protein in order to get the minimum necessary glucose for the body. So we need at least 100 grams of protein a day in order to live healthy. This translates to 400 calories.
With this in mind, both you and me can see that 300 calories of food cannot supply the amount of protein necessary for healthy living. It tells us also why Kimkins' food must be made mostly of protein. There is simply no place for fat unless the calorie allowance goes up.
I see two problems with Kimkins diet.
(1) I'm against counting calories and portion control. I think if you eat less than you want, you will lose additional weight but you can't maintain it unless you live all your life eating less than you want.
(2) I don't see that anyone should eat as low as 300 calories in order to guarantee getting the necessary amount of protein. Also, I don't think that it is good to reduce carbs dramatically for a long period of time.