Sun, Mar-17-19, 07:06
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Senior Member
Posts: 1,435
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Plan: Atkins
Stats: 240/188/185
BF:
Progress: 95%
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Day 33 of 90
Goal: Keep on tracking, baby! Weigh myself daily. Pay attention to hunger, thirst, and satiety signals. Be mindful of portions and eating and drinking enough to sustain me. Limit dairy. Serve myself on plates, cups and dishes instead of eating out of a container.
Aiming more toward 40 g NC with lower protein and fat, feeling well and weight is settling back down. Ate a couple of meals out; no big spikes in weight.
Target: <42 NC (<60 total), <1650 calories, <110 g fat, <120 g protein.
Actual: 39.8 NC (56.8 total), 1497 calories, 102 g fat, 92 g protein.
Goal weight: <206
Today's weight: 205.6
Last edited by barb712 : Sun, Mar-17-19 at 07:23.
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