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Sun, Oct-30-11, 13:44
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![oblong's Avatar](customavatars/avatar114273_2.gif) |
Paleo and proud!
Posts: 1,687
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Plan: Paleo / Primal
Stats: 210/175.6/168
BF:40%/34.4%/30%
Progress: 82%
Location: Brighton, UK
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Welcome everyone!! It's great to see so many people, familiar and new
mfish, I'd be interested to know what a typical day's menu for you looks like.
Briah, welcome! You have made the right choice ![Wink](/images/smilies/wink.gif) I haven't used clarified butter but I do use coconut oil. Which reminds me, I need to order some more, stat!
Silvermoon, welcome! Is this your first time doing Paleo? I wouldn't worry about needing to get weighed. I think many people let that little rule slide, but if you want to be strict you could ask your doctor to not tell you what the scales say!
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