Thu, Oct-14-04, 12:42
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Registered Member
Posts: 3,661
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Plan: Metabolic Surge
Stats: 170/139/?
BF:
Progress: 100%
Location: Canada's Wet Coast
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There's not a WHOLE lot of difference in GI between whole wheat and regular bagels, etc.
I tend to do multigrain pasta, but that's more a matter of "I like the taste" than anything else. I find it fills me up more. Plus, I like getting in all the extra fiber.
If you're nervous, try one day on low-fat, higher carb (the highest I generally go is about 150g) followed by two days on high-fat, low carb. Exercise your butt off the day of the carbup, and the first day following carbup - heavy lifting, followed by some cardio. If you're gonna do HIIT, either of these days would be a good choice.
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