Hiya!
Things are fine. I let everything (food, exercise, etc., etc.) slide once things got busy for me after the CKD. My week off turned into almost 3 months off! (Eek.) And it was really only partially justifiable because of being busy. You know how it is (or maybe you don't).
I have been tried a few times since October to pick back up pretty much where I left off, but my hectic schedule is still getting in the way, and motivation isn't as high as it should be. Fortunately, I weigh about the same, I've just lost some ground on the muscle:fat ratio.
I'm very impressed with your placement in September! Well done! I know you worked very hard to get there. I have no doubt that you will win, because you're so motivated and dedicated to your physical condition. (Pass me some of that motivation!
)
It is pretty quiet around here (at least in the CKD forum), which is a blessing for me, since I don't have a lot of time to browse around or post. I can't wait until I have time for things I enjoy again, so I can interact with people here and stuff.
So glad you're back, though! I missed you after you left. I hope whatever situation took you away is smoothed out now, and you'll be here for a while! (And especially in a few months when I can actually "come back.")