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  #361   ^
Old Mon, Jun-02-08, 00:26
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Rosebud Rosebud is offline
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Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default
It's been a long while since I have been able to manage any resistance work, but made a small start today.

Push-ups (full) 3x10
Triceps dips 2x8
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  #362   ^
Old Mon, Jun-02-08, 16:36
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Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 27/5 to 2/6
Another crappy week. I'm hoping for much better numbers this week.
I should reach Carnarvon some time this week (564 km from Dampier), then it's another 442 to Geraldton.

Total steps: 44535
Daily average: 6362
Total Distance: 22.2675
Distance from Dampier: 550.5385
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  #363   ^
Old Mon, Jun-02-08, 23:33
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Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Pull
Lying Stability Ball Crunch 2x20
Superman 2x10
BB Straight-back Straight-leg Deadlift 16kg 2x9 (back too sore for more)
BB Curl 16kg 2x5
Last edited by Rosebud : Thu, Jun-12-08 at 03:18.
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  #364   ^
Old Wed, Jun-04-08, 00:12
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Push
Push-ups (full) 2x10
Lunges 2x8
Military Press 16kg 2x6
Triceps Dips 2x8
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  #365   ^
Old Mon, Jun-09-08, 02:05
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Push
Push-ups (full) 1x14, knee 2x10
Lunges 2x10
Military Press 16kg 2x6
Triceps Dips 2x10
Dumbbell Kickbacks 5kg 2x10
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  #366   ^
Old Mon, Jun-09-08, 18:13
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 3/6 to 9/6
Reached Carnarvon, and am now heading for Geraldton (442 km).
My week started well, but faltered with a fair wodge of back pain. As usual, am hoping for better this week.

Total steps: 64410
Daily average: 9201
Total Distance: 32.205
Distance from Carnarvon: 18.7435
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  #367   ^
Old Tue, Jun-10-08, 02:05
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Pull
Lying Stability Ball Crunch 2x27
Superman 2x10
BB Straight-back Straight-leg Deadlift 16kg 2x10
DB Concentration Curl 5kg 1x9, 1x8
Last edited by Rosebud : Thu, Jun-12-08 at 03:17.
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  #368   ^
Old Thu, Jun-12-08, 03:17
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Push
Push-ups (full) 2x15, 1x12
Lunges 2x10
BB Military Press 16kg 1x7, 1x6
Triceps Dips 2x8
DB Kickbacks 5kg 2x12
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  #369   ^
Old Fri, Jun-13-08, 02:22
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Pull
Lying Stability Ball Crunch 1x40, 1x25
Superman 1x10 (back getting sore)
BB Straight-back Straight-leg Deadlift 16kg 1x14, 1x9
DB Concentration Curl 5kg 2x10
BB Reverse Curl 16kg 2x4
BB Upright Row 16kg 2x6
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  #370   ^
Old Mon, Sep-01-08, 01:16
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 10/6 to 16/6
Total steps: 47821
Daily average: 6832
Total Distance: 23.9105
Distance from Carnarvon: 42.654
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  #371   ^
Old Mon, Sep-01-08, 01:17
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 17/6 to 23/6
Total steps: 33143
Daily average: 4735
Total Distance: 16.5715
Distance from Carnarvon: 59.2255
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  #372   ^
Old Mon, Sep-01-08, 01:19
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 24/6 to 30/6
Total steps: 34683
Daily average: 4955
Total Distance: 17.3415
Distance from Carnarvon: 76.567
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  #373   ^
Old Mon, Sep-01-08, 01:21
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 1/7 to 7/7
Total steps: 33502
Daily average: 4786
Total Distance: 16.751
Distance from Carnarvon: 93.318
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  #374   ^
Old Mon, Sep-01-08, 01:25
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 8/7 to 14/7
Total steps: 22529
Daily average: 3218
Total Distance: 11.2645
Distance from Carnarvon: 104.5825
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  #375   ^
Old Mon, Sep-01-08, 01:26
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 15/7 to 21/7
Total steps: 32872
Daily average: 4697
Total Distance: 16.436
Distance from Carnarvon: 121.0185
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