Thu, Jan-07-21, 01:14
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Forum Moderator
Posts: 25,670
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Plan: Primal/P:E
Stats: 171/145/145
BF:
Progress: 100%
Location: Southern Ontario, Canada
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Dec 30 - March 30 * Protein prioritization and strength training
Yesterday: 2/2
Successful protein goal days: 8/8
Successful workout days: 8/8
Manda, I agree on the day-counting rule. If I end up with something like 75/90 days when I'm done, I consider that pretty good. It means I've adopted a new habit, and it'll feel weird when I don't do it.
HG, if/when you decide to jump in, I'd set a more specific behaviour goal than "drink more water." Maybe something like keeping the water glass/bottle handy at all times, and refill it immediately when you finish it. (I personally don't like target water quantity goals because no one needs the same amount of water every day. Just keep it handy so you can sip when you're thirsty.)
Jeff, nice job being about 1/3 of the way there.
Last edited by Kristine : Thu, Jan-07-21 at 01:20.
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