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  #16   ^
Old Thu, Sep-27-07, 14:14
muffles's Avatar
muffles muffles is offline
Senior Member
Posts: 1,713
 
Plan: Atkins
Stats: 245/189/145 Female 5"4
BF:
Progress: 56%
Location: New Zealand
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Quote:
MY TOOTHPASTE:
3 TBLS BAKING SODA
1 TBLS SEA SALT
2 TBLS XYLITOL (can prevent or even heal dental caries)
3 TBLS VEGETABLE GLYCERIN
30 DROPS ALCOHOL-FREE MINT EXTRACT
(Keep in wide-mouth jar. Must stir occasionally, as the salt settles to the bottom.)

FOR STERILYZING MOUTH, FEEDING & HEALING TEETH & GUMS, & FOR WHITE TEETH: MAKE FOLLOWING SOLUTION, AND SWISH & HOLD MOUTHFUL FOR A FULL MINUTE AFTER FLOSSING & BRUSHING:
2 OZ (1/4 C) 35% FOOD GRADE HYDROGEN PEROXIDE
22 OZ DISTILLED WATER

I completely healed my toothache. The tooth healed and tightened, my teeth are whiter, and I feel like my mouth, teeth, and gums are healthier overall.

Just wanted to share ...

from Jenb's journal. Must try this recipe!
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  #17   ^
Old Mon, Oct-01-07, 06:48
dane's Avatar
dane dane is offline
muscle bound
Posts: 3,535
 
Plan: Lyle's PSMF
Stats: 226/150/135 Female 5'7.5"
BF:46/20/sliced
Progress: 84%
Location: near Budapest, Hungary
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Hey Muffles!

Looking thru your gym log. So you have access to machines and free weights? Or just machines, and then the 5 and 7# DB's? Just wondering what you have to play with--you can create a good routine with either or a mix. I would urge you to reduce the amount of exercises you do to just a select few, and decrease reps a bit. When you use weights that are too light for you, you have to do lots of reps to feel anything, and unfortunately this will not accomplish much other than wear you out,

I have a good article that has a beginner's program--it's a good one to start with and stick to for 6 to 8 weeks, sorta breaks you in, so to speak. You can sub out some of the exercises for machine if you want; depends on what you're comfortable with. If you have Q's about it, or anything, feel free to holler. HTH!
http://builtblog.wikidbody.com/2007...e-body-workout/
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  #18   ^
Old Mon, Oct-01-07, 13:12
muffles's Avatar
muffles muffles is offline
Senior Member
Posts: 1,713
 
Plan: Atkins
Stats: 245/189/145 Female 5"4
BF:
Progress: 56%
Location: New Zealand
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squats
deadlifts
walking lunges
guad extensions
donkey lift
butt blaster
abductors
adductors

stretches
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  #19   ^
Old Wed, Mar-19-08, 21:15
muffles's Avatar
muffles muffles is offline
Senior Member
Posts: 1,713
 
Plan: Atkins
Stats: 245/189/145 Female 5"4
BF:
Progress: 56%
Location: New Zealand
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60 minutes aquajogging and swimming breast stroke
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  #20   ^
Old Fri, Mar-21-08, 16:37
muffles's Avatar
muffles muffles is offline
Senior Member
Posts: 1,713
 
Plan: Atkins
Stats: 245/189/145 Female 5"4
BF:
Progress: 56%
Location: New Zealand
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fridays was at the gym. Did intervals, treadmill, leg press, elliptical, back pull , rower, quads exercise, treadmill, chest press, elliptical, leg extensions, treadmill, buceps, treadmill cooldown and stretches. Working on the Body for life protocol of increasing weight and decreasing reps. Felt good !
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  #21   ^
Old Tue, Mar-25-08, 18:06
muffles's Avatar
muffles muffles is offline
Senior Member
Posts: 1,713
 
Plan: Atkins
Stats: 245/189/145 Female 5"4
BF:
Progress: 56%
Location: New Zealand
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7 mins treadmill, leg press, elliptical, chest pull, rower, quads etc, finished with 7 mins treadmill. Felt strong, so I bumped up my weights again.
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  #22   ^
Old Thu, Mar-27-08, 01:53
muffles's Avatar
muffles muffles is offline
Senior Member
Posts: 1,713
 
Plan: Atkins
Stats: 245/189/145 Female 5"4
BF:
Progress: 56%
Location: New Zealand
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session with trainer, really knackered after. She targeted quads, chest and barms again, plus abs on the ball. Ouch!
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  #23   ^
Old Tue, Apr-15-08, 17:13
muffles's Avatar
muffles muffles is offline
Senior Member
Posts: 1,713
 
Plan: Atkins
Stats: 245/189/145 Female 5"4
BF:
Progress: 56%
Location: New Zealand
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Tried a step class today . I enjoyed it ...but after a while my knees were hurting. I did low impact through out, but I think all the fast squats were no good for my knees. I did sweat though , so effective cardio. I'll see how my knees go, maybe just march instead of following the squat routines.
I did 25 mins treadmill after too, plus stretches.
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  #24   ^
Old Wed, Apr-30-08, 19:37
muffles's Avatar
muffles muffles is offline
Senior Member
Posts: 1,713
 
Plan: Atkins
Stats: 245/189/145 Female 5"4
BF:
Progress: 56%
Location: New Zealand
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7 mis treadmill warm up. 6.4 speed, 15 incline.
leg press, up to 270 lbs. did 12, 10, 8, 4 reps.
quad extension
leg curl
chest press,
bicep curls,
something I can't name, works arms and chest, flying movement
skull crushers

stretches.
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