The last MicroNutrient Masterclass of 2023 starts tomorrow. The database has 1460 NutriBooster recipes, now sorted by satiety score & nutrient density, to make your path to nutritional excellence a feast!
Once you have established a DDF fasting pattern that works with your BG, and the MacroNutrient Masterclass focuses the % that give maximum Satiety Per Calorie, the last piece is making sure that to obtain all the nutrients required for your health conditions. While all the essential nutrients are important, protein, fibre, calcium, potassium and sodium all have a statistically significant relationship with eating less. Foods and meals that contain more of these nutrients per calorie will satisfy your appetite and empower you to achieve long-term satiety with less energy.
People following a low carb diet typically get less magnesium, potassium, folate, calcium, Vitamins A, C and K1, while they will be getting plenty of vitamin B12 and amino acids. By analyzing my diet with Nutrient Optimiser, my worse shortfall was calcium, butI was also low on Selenium and Zinc, two of the 11 nutrients important for thyroid health. I was oversupplementing with Vit D and did not have enough co-factors A, C and K. Micros helps sort this out
The root cause of Insulin Resistance is Energy Toxicity. If already low carb, you need to address the 70-80% of your bodyís insulin production that is related to how much fat youíre carrying. Simply minimising carbs, while an important step, is missing the main game!
Navigating Energy Toxicity: The Hidden Culprit Behind Elevated Insulin Levels