Started Neanderthin July first. As of today, I have officially lost 20 lbs and am 35% of the way towards my goal weight.

The last month and a half the weight loss has seemed really slow, but when I look at the chart on my ticker-factory site, it has been a steady, almost-straight line. It's just that I've settled into more-normal 1 - 1 1/2 lb/wk weight loss. Considering that I'm not suffering or hungry, and occasionally cheat a little with some wine or a piece of chocolate - this is the most painless dieting I have ever done!

It feels good. Oh yeah.








Dive deeply into who you really are, and have the courage to explore your most treasured dreams. Keep yourself connected to those dreams, and they will play out upon the stage of your life. ~Ralph Marston

Live life abundantly and enjoy yourself in your “Journey To Wellness” because it is by the grace of God that we are able to do so. ~Gail~

Delight yourself in the Lord and He will grant you the desires of you heart ~Psalms 37:4

WTG - gotta love slow and steady progress (especially when it's painless!!)

Congratulations! Doesn't it feel great!