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  #1   ^
Old Mon, Jul-29-02, 05:37
Aces62 Aces62 is offline
New Member
Posts: 14
Plan: Undecided
Stats: 192/192/130
Progress: 0%
Location: TX, USA
Question How much fat is allowed in SP??

OK, I have the SP book but I am confused as to fat. I mean is it ok to use oil on salads and in cooking meat and etc. Also, I just found out that I have a severe yeast overgrowth in my body and that I am allergic to eggs, milk, and cheese. Does anyone have any good recipes for me?? In the past I have done Atkins but I used a lot of cream, cream cheese, and sour that is all gone if I want to feel better and lose this extra 63 pounds.

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  #2   ^
Old Mon, Jul-29-02, 07:00
lisaf's Avatar
lisaf lisaf is offline
Senior Member
Posts: 1,270
Plan: My own
Stats: -/-/- Female 5'6"
Progress: 68%
Location: Ontario
Default All the fat you want!

Amanda - fat is your friend! It will help you to feel full! You'll find plenty of discussion on this board about fat if you run a search on it clicking on the Search function in the upper right corner.

As for non-dairy...I believe Karen may have experiemented (and perhaps continuest to) with avoiding dairy. You could check out her journal. There are plenty of dairy-free recipes in the recipe link above and all over the Internet!

Good luck,

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