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Another solid day. About 17 net carbs, almost all from veggies. Made some good veggie choices today and didn't have any cheese and didn't miss it. Will lift weights (arms and shoulder work) tonight and will get in about 80+ oz of water.
Sinus problems and a headache --- not sure if it is Induction/Candida die off lingering or just a sinus headache. It isn't enough to mess up my day so I am dealing with it. Walked a mile and a half this morning. Want to start making this regular.
A good day. Walked 1.5 miles, did fall cleaning for 2 hours, and lifted weights (shoulders/biceps and triceps). Net gr carbs was 16. Totally clean day -- no cheese, no processed dressings, just EVOO proteins and veggies.
Plan: IF Fung/LC Westman/Primal
Good morning, gzgirl,
All sounds good, you are back for good!
If you want to keep a journal of carbs, moods or whatever also chatting with others, consider starting a journal in that sub-forum. Can see how others use theirs and comment here: https://forum.lowcarber.org/forumdisplay.php?f=36