Mon, Nov-12-01, 15:32
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Senior Member
Posts: 278
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Plan: Barry Groves - Dr Atkins
Stats: 175/173/142
BF:
Progress:
Location: Reading
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Hiya,
You will need to check the carb count on everything you eat as if you were counting calories or points or sins if you've been on any other diets and each 0.1 carb counts I'm afraid as all those 0.1's and 0.6's add up at the end of the day.
It is hard but you will get used to it, I made the same mistake at the start with eggs and cream. Eggs are about 0.5 and fresh double cream is about 2.6 Per 100ml. The only thing that is really safe is fresh meat and even some bacon has about 0.3 carbs.
Most of the cheddar cheese I buy is zero carbs but you must have a good look around the cheese counter. I also find Bavarian smoked cheese and some Brie has zero carbs too if you like that sort of cheese.
Also watch out for deli meats as these are loaded with hidden carbs, buy the pre-packed ones and they will tell you the carb count on the packs. if your a fan of chicken tikka, Sainsbury's do a lovely ready made one as a treat and that's about 0.9 carbs per 100g.
Hope this helps,
Bez
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