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  #481   ^
Old Mon, Apr-15-19, 08:53
Bob-a-rama's Avatar
Bob-a-rama Bob-a-rama is offline
Senior Member
Posts: 1,043
 
Plan: Keto (Atkins Induction)
Stats: 230/185/185 Male 5' 11"
BF:
Progress: 100%
Location: Florida
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two hard boiled eggs
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  #482   ^
Old Mon, Apr-15-19, 09:04
Ms Arielle's Avatar
Ms Arielle Ms Arielle is offline
Senior Member
Posts: 10,266
 
Plan: atkins
Stats: 247/217/153 Female 5'8"
BF:
Progress: 32%
Location: Massachusetts
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4 small lc waffles topped with Findlandia butter
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  #483   ^
Old Mon, Apr-15-19, 19:35
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 13,568
 
Plan: Suzanne Somers; LC
Stats: 182.5/163/105 Female 5'
BF:Melting!
Progress: 25%
Location: NE Ohio
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ooooo Ms A... I love Finlandia butter.... (and Kerrygold)

Scrambled egg w/ chunks of Brie and ham, half caff w/HC
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  #484   ^
Old Tue, Apr-16-19, 07:55
Bob-a-rama's Avatar
Bob-a-rama Bob-a-rama is offline
Senior Member
Posts: 1,043
 
Plan: Keto (Atkins Induction)
Stats: 230/185/185 Male 5' 11"
BF:
Progress: 100%
Location: Florida
Default

Kerrygold and Finlandia taste great in my mouth. Plus they are made with type A2 cow's milk, which is better for you.

This morning I had 18 raw almonds, a cup of green tea, and a cup of black tea with heavy whipping cream and stevia.
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  #485   ^
Old Tue, Apr-16-19, 18:03
barb712's Avatar
barb712 barb712 is offline
Senior Member
Posts: 1,051
 
Plan: Atkins
Stats: 240/202/205 Female 5 feet 11 inches
BF:26.8%
Progress: 109%
Location: USA
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I wasn't very hungry this morning so had an ounce or so of leftover pork loin and decaf coffee with half and half.
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  #486   ^
Old Wed, Apr-17-19, 14:58
Bob-a-rama's Avatar
Bob-a-rama Bob-a-rama is offline
Senior Member
Posts: 1,043
 
Plan: Keto (Atkins Induction)
Stats: 230/185/185 Male 5' 11"
BF:
Progress: 100%
Location: Florida
Default

18 raw almonds, a cup of green tea and a cup of black tea with heavy whipping cream and stevia.

I guess I should quit posting here unless I eat something different, but this is my standard breakfast and I have it almost every day when I'm home.

Bob
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  #487   ^
Old Mon, Apr-22-19, 10:48
denky01 denky01 is offline
Senior Member
Posts: 1,303
 
Plan: general low carb
Stats: 195/178.6/150 Female 5'4"
BF:
Progress: 36%
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3 hard boiled eggs
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  #488   ^
Old Mon, Apr-22-19, 11:24
barb712's Avatar
barb712 barb712 is offline
Senior Member
Posts: 1,051
 
Plan: Atkins
Stats: 240/202/205 Female 5 feet 11 inches
BF:26.8%
Progress: 109%
Location: USA
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I had eggs and vegetables all planned out, but I got a craving for pork roast and walnuts, so that's what I had with my coffee. I'll probably wind up having breakfast for dinner.
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  #489   ^
Old Mon, May-13-19, 13:28
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 13,568
 
Plan: Suzanne Somers; LC
Stats: 182.5/163/105 Female 5'
BF:Melting!
Progress: 25%
Location: NE Ohio
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Quote:
Originally Posted by Bob-a-rama
...
I guess I should quit posting here unless I eat something different, but this is my standard breakfast and I have it almost every day when I'm home

Bob, that's why I don't post more here - I eat the same thing pretty much when I do eat breakfast, otherwise I just do half caff and HC. When I change it up, I post... like today.
Still doing Kristine's Breakfast "sandwiches" which is 2 fried eggs as "bread", but instead of a sausage pattie and a slice of cheddar, this time I did a piece of ham steak with cheddar. I eat that before work and it holds me a long time.
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  #490   ^
Old Tue, May-14-19, 11:42
Sniggle Sniggle is offline
Senior Member
Posts: 180
 
Plan: General Low Carb
Stats: 208.6/198.8/180 Male 73.5
BF:
Progress: 34%
Location: West Virginia
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Cabbage and ground beef soup...I made a whole bunch a few days ago and needed a break from bacon and eggs. Had it for breakfast yesterday also:-)
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  #491   ^
Old Mon, May-20-19, 06:50
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 13,568
 
Plan: Suzanne Somers; LC
Stats: 182.5/163/105 Female 5'
BF:Melting!
Progress: 25%
Location: NE Ohio
Default

Low carb birthday "cake" - which was a cream cheese based flourless SF "cake" - I layered it like a torte, thin layers stacked high, then used cocoa whipped cream with a little SF instant pudding added to thick it up for filling/frosting. Half caff iced latte w/splenda.
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  #492   ^
Old Mon, May-20-19, 19:44
bluej bluej is offline
Senior Member
Posts: 155
 
Plan: Low carb
Stats: 333/167/138 Female 5'6"
BF:BMI 56/26/22
Progress: 85%
Location: Australia
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Low carb cream cheese pancakes with butter and SF maple flavoured syrup
coffee w/ cream
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  #493   ^
Old Mon, May-20-19, 23:08
LCer4Life's Avatar
LCer4Life LCer4Life is offline
 
Plan: Atkins
Stats: 155/129/125 Female 63
BF:33.2/29.2%/24%
Progress: 87%
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1 Egg, sausage, black coffee.
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