Breakfast: Fat-free Greek Yoghurt and 150ml V8 juice
Mid-morning snack: Celery sticks with hummus
Lunch: Chargrilled Chicken with watercress, baby spinach , rocket and cherry tomatoes, Caesar dressing
Mid-afternoon Snack: SF raspberry jelly, made with LF natural yoghurt
Dinner: Grilled salmon served with a South Beach Chopped Salad

phase 1 menu

b-2sl of turkey bacon with shreed swiss cheese on egg white omelet,1 TB cream

d-2 lg chicken burgers,with a salad of greens,cukes,red peppers,s/f lemon jello

s-stuffed peppers,with lean ham & egg sub cubes ,mush w) splash of evoo.

96 oz of water-------------------------------No excercise today

Hugs CAG

b-Huevos Rancheros, decaf coffee with soy milk
S-Cinnamon-Vanilla Ricotta cream, probably another cup of java
L- Sugar Snap Bean Salad with tofu, hot tea
S- Hummus, celery sticks
D- Spaghetti squash Italiano, tossed salad, iced tea

Menu:

B: Scrambled eggs with LF cream cheese mixed in, glass of V8
S: none
L: chicken salad
S: small slice of LF cheese and some celery
D: lean steak with veggies

Water 90 floz

Menu:

B-eggs with smoked turkey and low-fat cheese
S-pistachio nuts
L-spicy garlic chicken salad with tomatoes
S-string cheese
D-lemon tilapia with roasted veggies

Thought I would join in. Just got back on the beach after a couple months off LC completely. Bad news, gained 10 pounds. Back to stay!

B: 2 eggs/canidian bacon/lf cheese
S: V8
L: boca burger, celery sticks dipped in SB ranch
S: plain ff yogurt w/splenda
D: grilled turkey loin, spinich salad, SF Popsickle

Breakfast:
1 turkey bacon
3 egg omlet
1 cup of coffee with Splenda and creme

Snack:
None

Lunch:
2 deli chicken/ham lettuce wraps with a little bit of mayo and deli mustard.

Snack:
Ricotta creme (vanilla)

CHEAT!
SF fat free pudding!!!
(I know. I'm so ashamed. I couldn't help myself, but I'm all the better and won't do that again for awhile.)

Dinner:
Baked chicken
broccoli
Fauxtatoes

Dessert:
None! I've already had it.


Been skimpy on the water today. I will be drinking water for the rest of the evening.

I'm confused.....why do you think that this is a cheat? Sugar free fat free pudding is allowed...1/2 cup...did you eat alot of it or just 1/2 cup?

Please do not beat yourself up....we all do things that help us learn how to do better...this is a learning process and you have come along way in just 1 week!!

I can tell you that my food today does not resemble, in any way, the way I ate when I first started...it has evolved over the past 2 yrs to what it is today. I know what to eat now...how much and when too....I've learned alot and it did not happen overnight. I'm doing this now for the past 2 yrs and 4 months. It does become second nature in time.

NO breakfast

Lunch : salad with 1/4 of a rotiserrie chicken

Snack : 1 SF choc and a small handful of pistachios

supper : salad with 1/4 of the rotisserie chicken

Dessert : handful of nuts, 1 SF drumstick and 1 sf chocolate

I know it's not a terrible zap to my weight loss or my progress. It's just that it's crave-inducer. I crave more when I eat chocolatey anything. It was chocolate pudding. The funny thing is, my DF loves pudding of any sort. He is not a carb binger really. He is a healthy weight, likes beer and pudding and he loves Sunchips. Those are his downfalls on the carb rollar coaster. He also likes sandwhiches. So I replaced his pudding with the light kind and have replaced his bread with sour dough or multi-grain...he hasn't said a thing or really noticed. Muwhahaha.

Great!! So tell me...did you have cravings after?