Fri, May-14-21, 14:34
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Senior Member
Posts: 4,044
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Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
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Quote:
Originally Posted by Zei
If one can afford higher quality meats, great, but if not even the lowest quality beef is going to have a way better healthy to unhealthy (overloaded omega 6) fat profile compared with single stomach pigs and poultry fed typical cheap feeds. We, like pigs and chickens, cannot convert omega 6 to healthier fats like a ruminant can, so best IMO to minimize/avoid fats of these conventionally raised single stomach animals and get our animal fats from ruminant meat/dairy sources. At least that's what's working right now for me. For fish, I like to avoid farm-raised stuff because the commercial feed will likely contain the same kind of unhealthy stuff the animals are consuming. Wild caught, better.
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Working for me as well. Good points, particularly regarding farmed fish.
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