Thu, Sep-08-22, 06:59
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Plan: Muscle Centric
Stats: 238/153/160
BF:
Progress: 109%
Location: UK
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Quote:
Can of diet drink a day linked to 23% greater risk of stroke
Drinking a can of diet soft drink every day could increase the risk of heart disease, according to a study.
French researchers tracked 103,000 adults for nine years to see if there was a link between artificial sweeteners and heart problems. They found that people who consumed food or drink with calorie-free sweeteners every day had a 9 per cent higher risk of heart disease. Those who ate or drank aspartame, used in low-sugar fizzy drinks, were 23 per cent more likely to have a stroke.
The study’s participants consumed average of 43mg of sweeteners a day, the equivalent of one packet of table-top sweetener or 100ml of diet soda.
Artificial sweeteners are calorie-free chemical substances used instead of sugar to sweeten food and drinks. They include sucralose and aspartame, a white odourless powder 200 times sweeter than sugar. Sweeteners had long been seen as relatively harmless and healthy alternative to sugar but the latest research, published in the British Medical Journal, adds to evidence that they damage health and the report’s authors called for people to cut their consumption of diet drinks.
They wrote: “These food additives, consumed daily by millions of people and present in thousands of foods and drinks, should not be considered a healthy and safe alternative to sugar.”
Experts think sweeteners may reduce the body’s ability to tolerate glucose, interfere with levels of hormones such as insulin and reduce the health of the gut microbiome. The chemicals are being re-evaluated by health agencies, including the World Health Organisation, amid concern over their potentially harmful effects.
The study participants, who had an average age of 42, recorded everything they ate and drank over three days. In total, 37 per cent consumed artificial sweeteners from sources including drinks and low-calorie dairy products often presented as “healthy” options. Their health was then monitored over the nine years.
Tracy Parker, senior dietician at the British Heart Foundation, said: “Observational studies like these can only show an association [not cause and effect] and more research is needed to understand the links between artificial sweeteners and the risk of developing heart and circulatory diseases.
“While these findings shouldn’t cause undue concern, it’s always a good idea to look at the amount of sugar and sweeteners in your diet. Try to swap fizzy drinks for water and increase your intake of heart-healthy foods, like lentils, nuts and seeds, as well as fruit, vegetables and wholegrains.”
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https://www.thetimes.co.uk/article/...troke-w53h3psjt
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