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  #1   ^
Old Thu, Sep-28-17, 04:18
KiddoMy KiddoMy is offline
Registered Member
Posts: 2
Plan: none
Stats: 149/149/130 Female 170
Default Motivation

Hello!!! Any guide to get motivated with an effective fitness plan? Im kinda stress....Thanks
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  #2   ^
Old Thu, Sep-28-17, 05:18
Sniggle Sniggle is offline
Senior Member
Posts: 228
Plan: General Low Carb
Stats: 208.6/188.2/190 Male 73.5
Progress: 110%
Location: West Virginia

Set a big goal for yourself...running a 5K...running a 10K....going on a hard hike. And set small increasing the amount you lift for a given exercise...or the number of reps...or how you feel at the end of a spin class.

And always keep your eye on the big will enhance your enjoyment of life, and will allow you to stay active for a long time.
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  #3   ^
Old Thu, Jan-04-18, 21:47
lindalove's Avatar
lindalove lindalove is offline
Senior Member
Posts: 2,633
Plan: 6WBMO/Paleo
Stats: 196.7/175.6/130 Male 5'6
Progress: 32%
Location: San Francisco

Not motivated, no workouts. What are you afraid of? Get some pictures of models in fashions and imagine yourself in those very outfits. Tape them on a bulletin board and make a promise to yourself that you’re tired of not being in shape. It works.
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