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Fri, Jul-04-03, 04:33
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Registered Member
Posts: 56
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Plan: Neanderthin
Stats: 250/243.8/121
BF:
Progress: 5%
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I also found that where Cordain advocates the use of fruit in any amounts, Audette differs in that they ought to be seasonal (no irradiation, hormones etc) berries preferably, and also he points out that fruit should be the 1st to delete if a stall comes about.
As Iamfuscia sez, Audette does prefer saturated fat and lots of it. After starting out w/Cordain I have switched to Audettes WOL as I find I lose weight easier plus I took Cordain at his word but untold fruit was causing my feet to really swell up (I'm very susceptable to oedema).
Neanderthin is also the more popular of the 2 books but its not to say that that is true for everyone ie alot do better or as good w/Cordain.
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