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You will need to find "how to re-size" the file on whatever photo app you use. I use Apple Photos, and Edit the file size is in top editing bar. Resize gives the height and width to change to whatever you want. Another quick and dirty way is to email a photo to myself in "Small" and it will often have been reduced to below the max size allowed on this forum
Robyn, if you are still having trubbles, go to THE CHECK HERE FIRST!! sticky just above and scroll down until you come to "Images". There are links there to a couple of online places that I find really helpful. I can never remember their names, so just come back here whenever I need one.