Sat, Oct-04-14, 17:24
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Senior Member
Posts: 147
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Plan: my own
Stats: 285/247/199
BF:
Progress: 44%
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how get "food for fuel" mentality?
Like many before me, I am an expert of dieting. Unfortunately, I am also an excellent gainer.
This time is different for me. I'm on track and moving forward with progress. My biggest concern is loosing all this weight only to regain as in the past.
I believe the key is to get the mentality to eat for fuel. I see and understand this more than ever before, thus this time is different for me.
How did you change this mentality of food to fuel vs pleasure?
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