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  #1   ^
Old Wed, Apr-11-18, 08:31
BobMango BobMango is offline
New Member
Posts: 10
Plan: LCHF
Stats: 285/235/215 Male 6'2"
Progress: 71%
Default Greetings from the Land of Enchantment

Hello All,

I've been sort of LC for a while, roughly following Paleo for a few years. Haven't had much success with that but have been working on LCHF since March 16th of this year, combined with some intermittent fasting. So far down from 283 to 265 pounds. I'm 6'2" and have a goal weight somewhere around 210-220. Mostly looking for improvement in overall fitness and body composition though, so not really fixated on the numbers on the scale too much, but it is nice to see that confirmation as well.
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  #2   ^
Old Tue, Apr-17-18, 00:11
bluej bluej is offline
Senior Member
Posts: 145
Plan: Low carb
Stats: 333/167/138 Female 5'6"
BF:BMI 56/26/22
Progress: 85%
Location: Australia

Welcome to the forum. There's a nice bunch of folks here --I hope you feel supported. Congratulations on your loss so far, thats wonderful
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  #3   ^
Old Tue, Apr-17-18, 03:23
SilverEm SilverEm is offline
Senior Member
Posts: 1,024
Plan: VLC Pastoral
Stats: 137/136/136 Female 67"
Progress: 100%
Location: Maintenance since 2001

Welcome, Bob! Congratulations to you. I wish you continued success.
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