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  #1   ^
Old Sat, Apr-07-18, 15:57
Girondet Girondet is offline
New Member
Posts: 5
 
Plan: Lower carb/Whole Foods
Stats: 172/123.6/125 Female 5'5"
BF:33%/28%
Progress: 103%
Location: southern US
Default Back after 5 years break

I was never that active then, but am back and maintaining my goal weight pretty well. Support and inspiration by others’ behavior will be wonderful. Greetings to all!
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  #2   ^
Old Sun, Apr-08-18, 05:23
JEY100's Avatar
JEY100 JEY100 is offline
To Good Health!
Posts: 10,596
 
Plan: IF Fung/LC Westman/Primal
Stats: 222/171/169 Female 5' 9"
BF:45%/25.3%/24%
Progress: 96%
Location: NC
Default

Welcome back
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  #3   ^
Old Sun, Apr-08-18, 06:50
Girondet Girondet is offline
New Member
Posts: 5
 
Plan: Lower carb/Whole Foods
Stats: 172/123.6/125 Female 5'5"
BF:33%/28%
Progress: 103%
Location: southern US
Default

Thanks for the kind welcome back! I like those quotes you have, and I also am interested in IF and Dr. Fung’s ideas on insulin resistance.
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  #4   ^
Old Mon, Apr-09-18, 02:58
JEY100's Avatar
JEY100 JEY100 is offline
To Good Health!
Posts: 10,596
 
Plan: IF Fung/LC Westman/Primal
Stats: 222/171/169 Female 5' 9"
BF:45%/25.3%/24%
Progress: 96%
Location: NC
Default

That thread is hiding in the Diabetes forum
http://forum.lowcarber.org/showthread.php?t=472377
The new IDM FB Page is good and I am still waiting for a library copy of his new book. I have read every blog post on IDM and article on DD he has written, so nothing new, but do want to see it.
He spoke at the Obesity Medicine conference last week. Dr Westman did a FB Live from same, he said Dr Fung was a "rockstar". Many new younger doctors at the conference this year who are open to LCHF and fasting!
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  #5   ^
Old Mon, Apr-09-18, 05:00
WereBear's Avatar
WereBear WereBear is offline
Posts: 10,561
 
Plan: Epi-Paleo/IF
Stats: 220/161/150 Female 67
BF:
Progress: 84%
Location: USA
Default

Obesity Code is also a podcast who tells patient stories. I learn a lot from that.

I go stretches with one meal a day, like last week was three in a row. I'm a fan!
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