Sun, Feb-03-19, 15:33
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Senior Member
Posts: 14,684
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Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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Wanted to push this post up since it has so much good info about The Wahls Protocol.
I am currently listening to it as an audiobook, but while I am learning lots of things, I am not going to follow it myself, despite being in the midst of my worst autoimmune flare yet.
Personally, I am using the autoimmune protocol in the book, Arthritis, the best thing that ever happened to me. This author took care of his psoriatic arthritis with Carnivore, with lots of credit to Jack Kruse. I am doing the Ketogenic approach with an average of 10 carbs a day. Three weeks in and seeing improvements.
I have a real problem with fiber: ONE flax cracker causes a uproar a few years ago. Dr. Mike Eades is not a fan of fiber, GutSense.org flatly advises people avoid it, and Dr. Georgia Ede has been on fire lately with information on how there’s lots of good stuff about vegetables in the lab, but in the body, the bio-availability is actually a big question mark.
Since it was careless carb creep that seems implicated in my recent issues, lowering the carbs drastically seems like the best plan.
Absolutely nothing against Dr. Wahls. Can’t argue with results! However, a lot of what Dr. Wahls discusses is imposed as her medical study requirements. She’s supposed to have people do exactly what she did: and she’s got problems with eggs and dairy.
Last edited by WereBear : Sun, Feb-03-19 at 15:41.
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