Mon, Apr-13-09, 04:54
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Senior Member
Posts: 998
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Plan: My Way.
Stats: 178/173/140
BF:
Progress: 13%
Location: NE. England.
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Ha, I have found I already have the Charles Clark book, must have read it years ago.. I am following the B.G. plan, which I think recommends a higher fat intake as opposed to protein. Have you had a look at the Dr. Kwasniewski's Optimal Diet? It is on the general thread? It is very interesting.
I live in Northumberland, nice to meet you..
Edit.
Would you believe I'd forgotten we'd 'met' before!!! Talk about "senior moments!!"
Last edited by Nuttygran : Mon, Apr-13-09 at 05:04.
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