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Hiya

My P.L.A.N.

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#1 ^

Old

Mon, May-09-16, 06:54

Dara 23 is offline

New Member

Posts: 1

Plan: Dukan
Stats: 166/166/139 Female 5'4in

Female 5'4in

BF:
Progress: 0%

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Hiya

New here~just saying HI!

I'm starting the Dukan Diet today. I have 3 days of "attack". Looking forward to it!

Any advice or direction would be welcome...

Cheers!

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#2 ^

Old

Mon, May-09-16, 09:02

JEY100 JEY100 is offline

JEY100 is offline

To Good Health!

Posts: 13,444

Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"

Female 5' 9"

BF:45%/28%/25%
Progress: 134%

Location: NC

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Welcome Dara,
Many LC diets are supported here, though not many are on Dukan. It is somewhat like Stillman, and there is a old thread for that, with link to a buddy group I posted on. http://forum.lowcarber.org/showthread.php?p=8854085

All the best,

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