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Tuit Nutrition: The Salt Fix

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#10 ^

Wed, Mar-07-18, 16:28

Dodger Dodger is offline

Long-term low-carber

Posts: 8,765

Plan: Paleoish/Keto
Stats: 225/167/175 Male 71.5 inches

BF:18%
Progress: 116%

Location: Longmont, Colorado

Quote:

An increase of an additional 7g (1.2 teaspoons) of salt above the average intake was associated with an increase in systolic blood pressure of 3.7 mmHg.

A change in systolic pressure of less than 4 mmHg is pretty meaningless. A person with a 160 reading would go to 164 after doubling their salt intake.

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