Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
User Name
Password
FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1   ^
Old Mon, May-14-07, 03:21
daisyboo's Avatar
daisyboo daisyboo is offline
Scottish Flower
Posts: 4,058
 
Plan: Lighter Life
Stats: 210/171/145 Female 5ft 3 1/2
BF:no i'm married :)
Progress: 60%
Location: Uprooted Scot
Default daisy's back at the gym

Monday 14th May 2007

ok i went friday but this is officially my first day back into my 3 visits to the gym a week routine (plus running and crosstraining at home but not that this week)

My memory is terrible these days and i tend to forget things like what the exercises are called so i'll make it up as i go along as it makes sense to me.

Warm up

crosstrainer/30 mins/level 7/across the world (used arms)


Upper body

pull ups - 49.5kg weight to help - 3 x 10
oblique side pulls - 20kg - 3 x 15 both sides
bicep curls - 15kg - 3 x 12
tricep pulldowns - 20kg - 3 x 12
tricep stretches - 20kg - 3 x 12
bicep curls (free weights) 5kg - 3 x 12
decline bench (set at 8) - 3 x 15

Legs

leg press - 55kg - 3 x 15
stairmaster/level 5/20 mins/manual

Abs

obliques on ball - 2 x 15 each side
legs on ball - 2 x 50

15 mins all body stretches to finish
Reply With Quote
Sponsored Links
  #2   ^
Old Mon, Jun-04-07, 23:42
daisyboo's Avatar
daisyboo daisyboo is offline
Scottish Flower
Posts: 4,058
 
Plan: Lighter Life
Stats: 210/171/145 Female 5ft 3 1/2
BF:no i'm married :)
Progress: 60%
Location: Uprooted Scot
Default

4th June

Crosstrainer - 60 mins/around the world/level 8

stairmaster - 30 mins/level 5/manual

crosstrainer - 60 mins/level 5 (different machine)/manual
Reply With Quote
  #3   ^
Old Tue, Jun-05-07, 04:44
daisyboo's Avatar
daisyboo daisyboo is offline
Scottish Flower
Posts: 4,058
 
Plan: Lighter Life
Stats: 210/171/145 Female 5ft 3 1/2
BF:no i'm married :)
Progress: 60%
Location: Uprooted Scot
Default

5th June

1 hour crosstrainer/level 8/around the world

30 mins stairmaster/level 5/manual

40 mins leg and upper body weights

30 mins crosstrainer/level 7/around the world
Reply With Quote
  #4   ^
Old Wed, Jun-06-07, 07:26
daisyboo's Avatar
daisyboo daisyboo is offline
Scottish Flower
Posts: 4,058
 
Plan: Lighter Life
Stats: 210/171/145 Female 5ft 3 1/2
BF:no i'm married :)
Progress: 60%
Location: Uprooted Scot
Default

1 hour crosstrainer/around the world/level 8

30 mins/stairmaster/level 5/manual

1 hour crosstrainer/manual/level 4 reverse order

30 mins treadmill/walk at 5k/ph/incline 1 up to 5

40 mins/crosstrainer/around the world/level 4
Reply With Quote
  #5   ^
Old Thu, Jun-07-07, 05:33
daisyboo's Avatar
daisyboo daisyboo is offline
Scottish Flower
Posts: 4,058
 
Plan: Lighter Life
Stats: 210/171/145 Female 5ft 3 1/2
BF:no i'm married :)
Progress: 60%
Location: Uprooted Scot
Default

1 hour crosstrainer/around the world/level 5

not sure how long but rowing machine/5000 meters/level 7

45 mins crosstrainer/around the world/level 5

took it down a bit cos legs aching so much so more a toning workout but really enjoyed it and did sweat alot
Reply With Quote
  #6   ^
Old Sat, Jun-09-07, 10:41
daisyboo's Avatar
daisyboo daisyboo is offline
Scottish Flower
Posts: 4,058
 
Plan: Lighter Life
Stats: 210/171/145 Female 5ft 3 1/2
BF:no i'm married :)
Progress: 60%
Location: Uprooted Scot
Default

1 hour crosstrainer/around the world/level 5

35 mins rowing machine/level 7/5000 metres

1 hour crosstrainer/level 5/ around the world
Reply With Quote
  #7   ^
Old Sun, Jun-10-07, 09:44
daisyboo's Avatar
daisyboo daisyboo is offline
Scottish Flower
Posts: 4,058
 
Plan: Lighter Life
Stats: 210/171/145 Female 5ft 3 1/2
BF:no i'm married :)
Progress: 60%
Location: Uprooted Scot
Default

5km brisk walk (race for life)
Reply With Quote
  #8   ^
Old Mon, Jun-11-07, 06:41
daisyboo's Avatar
daisyboo daisyboo is offline
Scottish Flower
Posts: 4,058
 
Plan: Lighter Life
Stats: 210/171/145 Female 5ft 3 1/2
BF:no i'm married :)
Progress: 60%
Location: Uprooted Scot
Default

1 hour crosstrainer/around the world/level 5

rowing machine/5000m/level 7/ 33 mins

45 mins leg/arm/abdominal weights
Reply With Quote
  #9   ^
Old Tue, Jun-12-07, 05:21
daisyboo's Avatar
daisyboo daisyboo is offline
Scottish Flower
Posts: 4,058
 
Plan: Lighter Life
Stats: 210/171/145 Female 5ft 3 1/2
BF:no i'm married :)
Progress: 60%
Location: Uprooted Scot
Default

1 hour crosstrainer/around the world/level 5

(at home)
Reply With Quote
  #10   ^
Old Wed, Jun-13-07, 05:11
daisyboo's Avatar
daisyboo daisyboo is offline
Scottish Flower
Posts: 4,058
 
Plan: Lighter Life
Stats: 210/171/145 Female 5ft 3 1/2
BF:no i'm married :)
Progress: 60%
Location: Uprooted Scot
Default

1 hour crosstrainer/around the world/level 6

35 mins stairmaster/manual/level 5

45 mins upper/lower body and abdominal weights
Reply With Quote
  #11   ^
Old Sun, Jun-17-07, 01:14
daisyboo's Avatar
daisyboo daisyboo is offline
Scottish Flower
Posts: 4,058
 
Plan: Lighter Life
Stats: 210/171/145 Female 5ft 3 1/2
BF:no i'm married :)
Progress: 60%
Location: Uprooted Scot
Default

(Saturday - had 2 enforced but good rest days)

70 mins/crosstrainer/around the world/level 6

35 mins/rower/level 7/5000km

45 mins upper/lower body/abdominal weights

50 mins/crosstrainer/manual/level 4
Reply With Quote
  #12   ^
Old Mon, Jun-18-07, 10:56
daisyboo's Avatar
daisyboo daisyboo is offline
Scottish Flower
Posts: 4,058
 
Plan: Lighter Life
Stats: 210/171/145 Female 5ft 3 1/2
BF:no i'm married :)
Progress: 60%
Location: Uprooted Scot
Default

70 mins/crosstrainer/level 7/around the world

35 mins/rower/5000m/level 7

35 mins/crosstrainer/reverse programme/level 5

45 mins abs/upper and lower body weights
Reply With Quote
  #13   ^
Old Thu, Jun-21-07, 04:55
daisyboo's Avatar
daisyboo daisyboo is offline
Scottish Flower
Posts: 4,058
 
Plan: Lighter Life
Stats: 210/171/145 Female 5ft 3 1/2
BF:no i'm married :)
Progress: 60%
Location: Uprooted Scot
Default

30 mins upper body weights/abdominals workout should last 45/50 mins (trainer went through it with me)

30 mins iron man walk/treadmill/5kmph/1 - 8 incline

30 mins stairmaster/manual/level 4

30 mins crosstrainer/manual reverse mode/level 5
Reply With Quote
  #14   ^
Old Sat, Jun-23-07, 03:05
daisyboo's Avatar
daisyboo daisyboo is offline
Scottish Flower
Posts: 4,058
 
Plan: Lighter Life
Stats: 210/171/145 Female 5ft 3 1/2
BF:no i'm married :)
Progress: 60%
Location: Uprooted Scot
Default

30 mins crosstrainer/level 5/reverse mode

45 mins new weight programme concentrating on upper body and abdominals
Reply With Quote
  #15   ^
Old Thu, Jun-28-07, 03:17
daisyboo's Avatar
daisyboo daisyboo is offline
Scottish Flower
Posts: 4,058
 
Plan: Lighter Life
Stats: 210/171/145 Female 5ft 3 1/2
BF:no i'm married :)
Progress: 60%
Location: Uprooted Scot
Default

managed 20 min run outside, first time on my own in 6 months, i've run a few times with my daughter but that was intermittent. Couldn't find my counter so worked out a route that i'll run against for a few days and see how i get on.

Down to tesco express roundabout
Run down to second path
Up path to hastings drive
Across road, up round woods to planation drive
Across road to nursery and up hill to trotshill lane.
Run along trotshill lane and back down hill to home.

Took me 20 minutes
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 04:39.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.