I was just wondering if someone could please help me on the amount of carbs in Gluten Flour because I have read on one of the recipes that 1 and 1/4 cups has 30 g of carbs....yet on the packet of Soland gluten flour I bought it said that 100g = 72 grams of carbs.
From what I could work out 1 cup = 4 0z = 125 grams which would make the bread along with the soy flour, flaxmeal etc so very much higher in carbs, am I reading it wrong or are we eating high carb bread???
TARA'S BROWN BREAD
(based on Gabi's Bread)
1 pkg dry yeast (or 2 teaspoons)
Ĺ t sugar (gets totally eated by the yeast)
1 C warm water
3 T olive oil
1 Ĺ t baking powder (1.65)
1 t salt
1 ľ C gluten flour (30)
ĺ C soy flour (15.3)
ľ C flaxmeal (2.46)
ľ C wheat bran (3.15)
Place yeast, sugar and water in bottom of breadmaker pan, and check that the yeast is active. Then add all other ingredients, and run through usual 4 hour cycle in breadmaker. I cut this into 19 slices, which is 2.77g carbs per slice. (Total 52.56g after fibre subtracted)
Run through dough cycle of breadmaker (or mix by hand), then divide into 2 loaves, place in loaf pans, and let rise in a slightly warm oven for 40 mins. Cook in oven at 190 C for 40 minutes. Makes two small loaves of 19 slices each, 1.39 g carbs each slice.