Fri, Jul-16-04, 10:40
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Senior Member
Posts: 293
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Plan: The Zone-as much as I can
Stats: 231/165/175
BF:?,33+/24.2/22
Progress: 118%
Location: Portland, OR
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Splenda question
This question is about the granular Splenda, not the little packets or the liquid. The package says 1 tsp. has less than 1 g of carbs. If you use more than 1 tsp that "less than 1 g of carbs" adds up. How do you count that "less than 1 g of carbs"? 1/2 g or 1/3 g of carbs? When I use 2TBSP of Splenda, how many carbs would I count? When you start getting into 2 or 3 g of carbs, do you start adding calories too? What if I use a cup of Splenda? There has to be calories in that much. I am asking because fitday questioned my 0 calories with 3 g carbs for 2 TBSP of Splenda(each tsp at 1/2g carbs). What do you think???
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