Sun, Mar-16-03, 08:20
|
|
Registered Member
Posts: 259
|
|
Plan: Atkins
Stats: 256/211/165
BF:
Progress: 49%
Location: UpState New York
|
|
My Fitday Stats...Help
ok, my stats for today are as follows:
Calories Eaten Today
source grams cals %total
Total: 1320
Fat: 91 815 64%
Sat: 23 209 16%
Poly: 7 60 5%
Mono: 51 463 37%
Carbs: 22 38 3%
Fiber: 12 0 0%
Protein: 103 413 33%
Alcohol: 0 0 0%
ok, for the most part I love my stats, my calories are right where I want them, my fat is almost twice my protein...however, what I would like to see is my fat elevated and my protein lowered (and I think my carbs are too low?)
8:30am Keto hot cereal 40g
12:00 large cup of decaf tea (nothing added)
5:30 two cups lettuce
5 oz gyro meat
1/4 cup olive oil (with oregano, lemon, mint)
2 cups cucumber
1/4 cup feta cheese.
I am asking for your help before the day is done because I want to know where I can improve on this without upping my calories. I am starting induction AGAIN today and want to stay low on the calories...is there a better place to post this and ask these questions?
Gail
|