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  #1   ^
Old Thu, Sep-04-03, 19:29
galaga6846's Avatar
galaga6846 galaga6846 is offline
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Posts: 193
 
Plan: Atkin's Nutritional Approach
Stats: 190/165/150 Female 68 inches/ 5' 8 1/2"
BF:39/32/25
Progress: 63%
Location: Waterloo, Iowa
Default Almond Flour

I read that you can use Almond flour in place of wheat flour and it cooks up pretty much the same.... is this true????
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  #2   ^
Old Fri, Sep-05-03, 07:46
Karla's Avatar
Karla Karla is offline
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Posts: 414
 
Plan: Atkins
Stats: 240/205/145 Female 5' 9-1/2"
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Progress: 37%
Location: Bristol, Rhode Island
Default

Yes, you can use almond flour instead of wheat flour to a certain extent, although not necessarily the same recipes. I have used almond flour to make pancakes, pound cake, cookies, muffins (combined with oat flour), piecrust, and even marzipan, all of which turn out very well. I use other nut flours for most of those, except the marzipan, of course.

But you can't make bread, for instance, with almond flour because it has no gluten and won't react to yeast as wheat flour does.

Check the recipe section; there are lots of recipes using almond flour.

Karla
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