Sun, May-23-04, 14:12
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Senior Member
Posts: 408
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Plan: General Low Carb
Stats: 232/162/162
BF:30%/13%/11%
Progress: 100%
Location: San Jose, CA
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Meditation Muscle?
Meditation Muscle
Does your workout leave you dragging? A few minutes of meditation may be a good way to recover.
During strenuous workouts, lactate can accumulate in your blood, causing muscle fatigue and post-workout soreness. However, in a recent study, runners who followed their workouts with meditation experienced a significant reduction in blood lactate levels.
Anyone have any experience with this?
J
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