Fri, Sep-07-01, 14:40
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New Member
Posts: 8
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Plan: ATKINS
Stats: 160/150/135
BF:
Progress:
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What should I do?
HI,
I really like this site. I will tell my sob story if anyone is willing to listen. I started Atkins about 8 weeks ago. I have lost 10lbs. I am not starving so that is a plus. My last diet was 1200kals in any food form. I however lost weight but put it back because I was hungry. With Atkins I am not hungry, I do not crave carbs at all, just food and yes surgar. I have been very good haveing aprox 20-25gm of carbs a day give or take. I do use coffemate in my coffee and have been since day one. I just started drinking country time sugar free lemonaid and that has been such a big treat for me as well as sugar free jello. I do cardio 5 days a week for 1hr maybe longer but nothing happens. I feel I should go back to my regular diet. Any suggestions?
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