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Success at lowering FBGs to normal!

My P.L.A.N.

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Thu, Apr-24-14, 09:32

lovinita is offline

Triple digit loss

Posts: 927

Plan: Dr. Bernstien
Stats: 352/206.8/175 Female 5'7

Female 5'7

BF:
Progress: 82%

Location: Boston, MA

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Success at lowering FBGs to normal!

Last week I been testing my FBGs when I get up in the morning. And they are reading anywhere from 86-89 now.

this is from them being in the 140s before I started Dr R Berstein's plan!

I am extremely happy

Last 1-2 weeks I have lowered my carb intake further... I am probably eating around 10-17 carbs a day now, since I have given up chewing gum. About 2 carb in the morning. Switched to home made ham egg muffin quiche from a salad.

Can't wait to get the rest of the weight off... Then I can experiment with my carb counts and see what i can do with a maintenance mode in respects to weight and BG levels..

But for now I stay lower...

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