I started on 3/7 at 200#. I have weighed myself daily and graphed it in Noom. A single day of eating carbs on 3/26 (ie. Handful of barbecue fritoes, cherry yogurt, a banana, and rice in my soup) caused a jump back to almost 200# today (3/28). I even exercised for the first time on 3/26 for 50 minutes. I have been eating salty foods throughout and logging 6 glasses of water daily. I'm just AMAZED that this single day threw me so far off. My weight graph has a dramatic spike after steady losing. Lesson learned.

I'm back on my low carb again. I FEEL better on low carb, look better, have more energy, and less knee pain. Age 50. I know next week or the week after will show losing again.