I took the recipe for the One Minute Muffin and changed it slightly. I melted a tbl of butter,added 1/4 c flax meal, 1 egg, 1/4 tsp baking powder, and 2 tlb of cheddar cheese. I sprayed a plate with olive oil Pam and spread the mixture to the thickness of flatbread. I nuked for 1 min and checked was still too wet so I nuked another 15 sec. I let it sit then removed it from the plate and toasted in the toaster oven. It was delicious and slightly crispy-so good warm spread with cream cheese. I am assuming the carb count is 1 on these for the cheese since they are 1 carb when Splenda is added. Next time I think I will add a shake of garlic powder and onion powder-would be delicious as a base for melted cheese, tuna or egg salad.

mmmm...sounds great!!

I will try this tonite!!!

This is a very good idea!