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  #976   ^
Old Wed, Nov-07-18, 06:51
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 4,179
 
Plan: very low carb real food
Stats: 245/128/135 Female 62
BF:
Progress: 106%
Location: Vermont
Default

Nov 1 - 12414 (32 floors)
Nov 2 - 12396 (18 floors)
Nov 3 - 11737 (24 floors)
Nov 4 - 13350 (23 floors)
Nov 5 - 15205 (40 floors)
Nov 6 - 13175 (30 floors)
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  #977   ^
Old Wed, Nov-07-18, 08:09
khrussva's Avatar
khrussva khrussva is online now
Posts: 6,890
 
Plan: My own - < 30 net carbs
Stats: 440/205/210 Male 5' 11"
BF:Energy Unleashed
Progress: 102%
Location: Central Virginia - USA
Default

Nov 01 - 21,990
Nov 02 - 17,831 - 2.5 mile jog at the Y. Avg HR 123
Nov 03 - 18,576 - 2 mi outdoor jog at max pace Avg HR 152
Nov 04 - 15,354
Nov 05 - 15,899
Nov 06 - 18,685 - 5K indoor jog + 1 mi brisk walk - Avg HR 136
Nov 07 - 12,026

Last edited by khrussva : Thu, Nov-08-18 at 07:23.
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  #978   ^
Old Thu, Nov-08-18, 07:42
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 4,179
 
Plan: very low carb real food
Stats: 245/128/135 Female 62
BF:
Progress: 106%
Location: Vermont
Default

Nov 1 - 12414 (32 floors)
Nov 2 - 12396 (18 floors)
Nov 3 - 11737 (24 floors)
Nov 4 - 13350 (23 floors)
Nov 5 - 15205 (40 floors)
Nov 6 - 13175 (30 floors)
Nov 7 - 13657 (29 floors)
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  #979   ^
Old Fri, Nov-09-18, 10:59
khrussva's Avatar
khrussva khrussva is online now
Posts: 6,890
 
Plan: My own - < 30 net carbs
Stats: 440/205/210 Male 5' 11"
BF:Energy Unleashed
Progress: 102%
Location: Central Virginia - USA
Default

Nov 01 - 21,990
Nov 02 - 17,831 - 2.5 mile jog at the Y. Avg HR 123
Nov 03 - 18,576 - 2 mi outdoor jog at max pace Avg HR 152
Nov 04 - 15,354
Nov 05 - 15,899
Nov 06 - 18,685 - 5K indoor jog + 1 mi brisk walk - Avg HR 136
Nov 07 - 12,026
Nov 08 - 21,225 - 4 mile indoor jog - Avg HR 131
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  #980   ^
Old Fri, Nov-09-18, 11:54
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 4,179
 
Plan: very low carb real food
Stats: 245/128/135 Female 62
BF:
Progress: 106%
Location: Vermont
Default

Nov 1 - 12414 (32 floors)
Nov 2 - 12396 (18 floors)
Nov 3 - 11737 (24 floors)
Nov 4 - 13350 (23 floors)
Nov 5 - 15205 (40 floors)
Nov 6 - 13175 (30 floors)
Nov 7 - 13657 (29 floors)
Nov 8 - 12658 (25 floors)
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  #981   ^
Old Sat, Nov-10-18, 07:04
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 4,179
 
Plan: very low carb real food
Stats: 245/128/135 Female 62
BF:
Progress: 106%
Location: Vermont
Default

Nov 1 - 12414 (32 floors)
Nov 2 - 12396 (18 floors)
Nov 3 - 11737 (24 floors)
Nov 4 - 13350 (23 floors)
Nov 5 - 15205 (40 floors)
Nov 6 - 13175 (30 floors)
Nov 7 - 13657 (29 floors)
Nov 8 - 12658 (25 floors)
Nov 9 - 13611 (33 floors)
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  #982   ^
Old Mon, Nov-12-18, 06:49
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 4,179
 
Plan: very low carb real food
Stats: 245/128/135 Female 62
BF:
Progress: 106%
Location: Vermont
Default

Nov 1 - 12414 (32 floors)
Nov 2 - 12396 (18 floors)
Nov 3 - 11737 (24 floors)
Nov 4 - 13350 (23 floors)
Nov 5 - 15205 (40 floors)
Nov 6 - 13175 (30 floors)
Nov 7 - 13657 (29 floors)
Nov 8 - 12658 (25 floors)
Nov 9 - 13611 (33 floors)
Nov 10 - 6135 (18 floors) Very windy day. walking curtailed
Dec 11 - 11465 (26 floors)
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  #983   ^
Old Mon, Nov-12-18, 08:48
khrussva's Avatar
khrussva khrussva is online now
Posts: 6,890
 
Plan: My own - < 30 net carbs
Stats: 440/205/210 Male 5' 11"
BF:Energy Unleashed
Progress: 102%
Location: Central Virginia - USA
Default

Nov 01 - 21,990
Nov 02 - 17,831 - 2.5 mile jog at the Y. Avg HR 123
Nov 03 - 18,576 - 2 mi outdoor jog at max pace Avg HR 152
Nov 04 - 15,354
Nov 05 - 15,899
Nov 06 - 18,685 - 5K indoor jog + 1 mi brisk walk - Avg HR 136
Nov 07 - 12,026
Nov 08 - 21,225 - 4 mile indoor jog - Avg HR 131
Nov 09 - 18,655
Nov 10 - 16,809
Nov 11 - 12,230 - Zip line/Obstacle Climbing Adventure with DD#2 in Va Beach
Nov 12 - 12,352

Last edited by khrussva : Tue, Nov-13-18 at 08:04.
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  #984   ^
Old Wed, Nov-14-18, 07:30
khrussva's Avatar
khrussva khrussva is online now
Posts: 6,890
 
Plan: My own - < 30 net carbs
Stats: 440/205/210 Male 5' 11"
BF:Energy Unleashed
Progress: 102%
Location: Central Virginia - USA
Default

Nov 01 - 21,990
Nov 02 - 17,831 - 2.5 mile jog at the Y. Avg HR 123
Nov 03 - 18,576 - 2 mi outdoor jog at max pace Avg HR 152
Nov 04 - 15,354
Nov 05 - 15,899
Nov 06 - 18,685 - 5K indoor jog + 1 mi brisk walk - Avg HR 136
Nov 07 - 12,026
Nov 08 - 21,225 - 4 mile indoor jog - Avg HR 131
Nov 09 - 18,655
Nov 10 - 16,809
Nov 11 - 12,230 - Zip line/Obstacle Climbing Adventure with DD#2 in Va Beach
Nov 12 - 12,352
Nov 13 - 20,432 - 4 mile indoor jog - Avg HR 121
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  #985   ^
Old Wed, Nov-14-18, 09:43
Ambulo's Avatar
Ambulo Ambulo is online now
Senior Member
Posts: 1,203
 
Plan: No GPS/OMAD (23:1)
Stats: 150/127/120 Female 64 inches
BF:
Progress: 77%
Location: the North, England
Default

2018

Target: at least 300,000 steps every month
Challenge: At least one day this year do 49,000 steps or more
Habit: When at home, at least 10 minutes a day on the rebounder

Jan: Steps 384,341 Miles 163.06 Rebound 31/31
Feb: Steps 437,272 Miles 185.52 Rebound 28/28
Mar: Steps 508,069 Miles 215.55 Rebound 24/24
Apr: Steps 433,593 Miles 183.95 Rebound 30/30
May: Steps 575,015 Miles 243.96 Rebound 15/15
Jun: Steps 456,565 Miles 193.70 Rebound 23/23
Jul: Steps 524,962 Miles 222.72 Rebound 31/31
Aug: Steps 389,838 Miles 165.39 Rebound 30/31
Sep: Steps 394,739 Miles 167.47 Rebound 22/23
Oct: Steps 374,836 Miles 159.03 Rebound 31/31
Nov:137,194
Dec:

2018: 4,616,424
Most steps in a day: 50,102 on 08/05/2018. (18 miles of Wainwright's Coast to Coast walk, Clay Bank to Glaisdale train station).
Fewest steps in a day: 6,532 on 13/11/2018.
Rebounding: 280/282.
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  #986   ^
Old Thu, Nov-15-18, 07:25
khrussva's Avatar
khrussva khrussva is online now
Posts: 6,890
 
Plan: My own - < 30 net carbs
Stats: 440/205/210 Male 5' 11"
BF:Energy Unleashed
Progress: 102%
Location: Central Virginia - USA
Default

Nov 01 - 21,990
Nov 02 - 17,831 - 2.5 mile jog at the Y. Avg HR 123
Nov 03 - 18,576 - 2 mi outdoor jog at max pace Avg HR 152
Nov 04 - 15,354
Nov 05 - 15,899
Nov 06 - 18,685 - 5K indoor jog + 1 mi brisk walk - Avg HR 136
Nov 07 - 12,026
Nov 08 - 21,225 - 4 mile indoor jog - Avg HR 131
Nov 09 - 18,655
Nov 10 - 16,809
Nov 11 - 12,230 - Zip line/Obstacle Climbing Adventure with DD#2 in Va Beach
Nov 12 - 12,352
Nov 13 - 20,432 - 4 mile indoor jog - Avg HR 121
Nov 14 - 12,284
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  #987   ^
Old Fri, Nov-16-18, 09:32
khrussva's Avatar
khrussva khrussva is online now
Posts: 6,890
 
Plan: My own - < 30 net carbs
Stats: 440/205/210 Male 5' 11"
BF:Energy Unleashed
Progress: 102%
Location: Central Virginia - USA
Default

Nov 01 - 21,990
Nov 02 - 17,831 - 2.5 mile jog at the Y. Avg HR 123
Nov 03 - 18,576 - 2 mi outdoor jog at max pace Avg HR 152
Nov 04 - 15,354
Nov 05 - 15,899
Nov 06 - 18,685 - 5K indoor jog + 1 mi brisk walk - Avg HR 136
Nov 07 - 12,026
Nov 08 - 21,225 - 4 mile indoor jog - Avg HR 131
Nov 09 - 18,655
Nov 10 - 16,809
Nov 11 - 12,230 - Zip line/Obstacle Climbing Adventure with DD#2 in Va Beach
Nov 12 - 12,352
Nov 13 - 20,432 - 4 mile indoor jog - Avg HR 121
Nov 14 - 12,284
Nov 15 - 13,637 - 3 mile indoor jog - Avg HR 124
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  #988   ^
Old Sat, Nov-17-18, 07:56
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 4,179
 
Plan: very low carb real food
Stats: 245/128/135 Female 62
BF:
Progress: 106%
Location: Vermont
Default

Nov 1 - 12414 (32 floors)
Nov 2 - 12396 (18 floors)
Nov 3 - 11737 (24 floors)
Nov 4 - 13350 (23 floors)
Nov 5 - 15205 (40 floors)
Nov 6 - 13175 (30 floors)
Nov 7 - 13657 (29 floors)
Nov 8 - 12658 (25 floors)
Nov 9 - 13611 (33 floors)
Nov 10 - 6135 (18 floors) Very windy day. walking curtailed
Nov 11 - 11465 (26 floors)
Nov 12 - 11418 (24 floors)
Nov 13 - 4557 (4 floors)
Nov 14 - 9259 (36 floors)
Nov 15 - 10917 (15 floors)
Nov 16 - 9582 (14 floors)
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  #989   ^
Old Today, 07:25
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 4,179
 
Plan: very low carb real food
Stats: 245/128/135 Female 62
BF:
Progress: 106%
Location: Vermont
Default

Nov 1 - 12414 (32 floors)
Nov 2 - 12396 (18 floors)
Nov 3 - 11737 (24 floors)
Nov 4 - 13350 (23 floors)
Nov 5 - 15205 (40 floors)
Nov 6 - 13175 (30 floors)
Nov 7 - 13657 (29 floors)
Nov 8 - 12658 (25 floors)
Nov 9 - 13611 (33 floors)
Nov 10 - 6135 (18 floors) Very windy day. walking curtailed
Nov 11 - 11465 (26 floors)
Nov 12 - 11418 (24 floors)
Nov 13 - 4557 (4 floors)
Nov 14 - 9259 (36 floors)
Nov 15 - 10917 (15 floors)
Nov 16 - 9582 (14 floors)
Nov 17 - 8222 (9 floors)
Nov 18 - 11448 (21 Floors)
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  #990   ^
Old Today, 07:44
khrussva's Avatar
khrussva khrussva is online now
Posts: 6,890
 
Plan: My own - < 30 net carbs
Stats: 440/205/210 Male 5' 11"
BF:Energy Unleashed
Progress: 102%
Location: Central Virginia - USA
Default

Nov 01 - 21,990
Nov 02 - 17,831 - 2.5 mile jog at the Y. Avg HR 123
Nov 03 - 18,576 - 2 mi outdoor jog at max pace Avg HR 152
Nov 04 - 15,354
Nov 05 - 15,899
Nov 06 - 18,685 - 5K indoor jog + 1 mi brisk walk - Avg HR 136
Nov 07 - 12,026
Nov 08 - 21,225 - 4 mile indoor jog - Avg HR 131
Nov 09 - 18,655
Nov 10 - 16,809
Nov 11 - 12,230 - Zip line/Obstacle Climbing Adventure with DD#2 in Va Beach
Nov 12 - 12,352
Nov 13 - 20,432 - 4 mile indoor jog - Avg HR 121
Nov 14 - 12,284
Nov 15 - 13,637 - 3 mile indoor jog - Avg HR 124
Nov 16 - 17,709
Nov 17 - 13,684 - 6 mile bike ride - Avg HR 130
Nov 18 - 16,724
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