Fri, Nov-25-11, 23:48
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Senior Member
Posts: 150
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Plan: Atkins-modified
Stats: 240/197.1/160
BF:
Progress: 54%
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Exercise help
Hey all,
Need some exercise suggestions here. All of my strength is in my legs. Like 300lb lifts with them. I beat out any guys with my leg strength lol, but I have absolutely NO upper body strength. I can't even do a pull up. What can I do to work on this? Free weights even are too hard. I try bench pressing, and about kill myself with the bar alone, no weights added. That's how pathetic I am. What can I do? I want to be strong! And all over too!
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