Fri, Oct-13-06, 21:56
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Registered Member
Posts: 11,255
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Plan: Atkins
Stats: 508.7/413.3/199
BF:223chol; 120/80bp
Progress: 31%
Location: SoCal, USA
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For the record, I do not own a jar of p'nut butter or any nut butter at all. I figure shelling nuts slows down my eating and is as good a tool for learning moderation in eating nuts as any! Peanuts and pistachios in shells are paced for mindful eating! Pecans and walnuts in shells are a bit more challenging, but worth the effort to extract sweet meats from difficult shells. Almonds and Brazil nuts? Almost too challenging for me, with shells that resist fiercely my efforts to crack and pick nuts with implements from my parents' nutbowl.
Last edited by Zer : Sat, Oct-14-06 at 07:34.
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