I bought the e-book today

It is a carb cycling diet with quite an intense weight training workout using HIIT for cardio.

Has anyone had any success with it?

Here's a review:
http://www.fitness-ebooks.com/fat-l...loss-review.htm

It's 36 days long and this is day 1 for me!

Well it doesn't look like anyone else is doing this programme. I am going to follow it so if anyone else starts please let me know ~ I'd love to chat to others doing it too!

I'm keeping my progress up in my journal but my gym log is here:
http://www.1-2-free-forums.com/mf/f...ds-about68.html

Hi Maddy,

I'm thinking about trying MS later this year. I sent ya a PM.

i just did day 1 of the program and it was awesome.. did you complete the 36 days? what results did you get....i'll keep you posted on my progress

hi ppl, am totally new to this workout thing and i really want ur help. U see i've read Burn the Fat feed the muscle by tom Venuto and i lost 25 pounds at first but i seem to be stuck. I was wondering if anybody has the metabolic surge ebook. Could anybody share with me, pls...?

Hi,

This is a challenging program to do, particularly the workouts. However, it's also intensive in the good sense as it really pushes you to greater effort and ability.

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You should be ready to work hard and to follow the carb cycling diet carefully to make the most with this plan