I cant seem to find the thread on yocheese. How do you make it? What do you use it for?? How is it used for a fast?

Thanks guys.

http://forum.lowcarber.org/showthread.php?t=211633

“One way to obtain whey is by draining yogurt. One quart of yogurt will produce about a pint of whey, and the yogurt used should have live cultures. It takes about 24 hours for yogurt to fully drain. When the whey

“ is drained out of yogurt, yocheese is made as a ‘by-product,’ which can be used in place of cream cheese in recipes, or eaten, flavored with Davinci syrups, or even without flavoring. I’m not necessarily advocating yogurt or yocheese for people with diabetes. With this, YMMV on how one’s blood sugar responds. Lacto-fermentation seems to augment the effect of the spices. People need to experiment with quantity to suit their taste buds. Also, one can use any spices in their favorite recipes when lacto-fermenting.

“Sally Fallon’s book, Nourishing Traditions , (NewTrends Publishing, 1999) is an introduction to lacto-fermentation. Other books include Klaus Kaufmann and Annelies Schoneck’s Making Sauerkraut and Pickled Vegetables at Home (Alive Books, 2002), and Sandor Ellix Katz's Wild Fermentation (Chelsea Green Publishing, 2003).”

http://forum.lowcarber.org/showthread.php?t=174985

The Yogurt fast is another good fast
Do yogurt in the morning- My advise YOCHEESE (drain Full fat yogurt for a full 24 hours, add SF syurp to taste)
Lunch, Sanck and then have a Salad and some other veggie and meat for dinner.


I don't know about fasts, really. I am not a big fan of them.

Thank you so much..a friend and I tried the yocheese this weekend and are HOOKED!! OH my!

I'm not a fast person either. I needed to add more probiotics to my diet and the yocheese seemed a perfect way. My friend was considering a fast. She wasnt sure whether she'd like the yocheese. I'm not sure what she decided on the fast but I do know she liked the yocheese!