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  #1   ^
Old Sun, Jun-28-15, 19:38
lo-carb lo-carb is offline
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Posts: 75
Plan: 000
Stats: 000/000/000 Female 000
Progress: 13%
Default My *Tuna Fish & Pork Rind Scoops* Recipe ~ Yum!

Crunchy, salty...and practically no carbs (1 gram of total carbohydrates)
Makes for a yummy 'on the go' lunch. The pork rinds make a perfect substitution for bread and/or potato chips.
Minutes to Prepare: 5
Number of Servings: 1


4oz canned Chunk Light Tuna in Water
1.5 tbsp Kraft Real Mayo
1oz Pork Rinds, (UTZ brand),
Diced Red Onion Raw
Dill Relish

Combine the tuna fish, with the mayo, then add the red onion & dill relish.

Using the pork rinds as a 'scoop'...simply scoop up and enjoy.

No fork needed!

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 388.6

Total Fat: 26.0 g
Cholesterol: 77.5 mg
Sodium: 1,040.0 mg
Total Carbs: 0.7 g
Dietary Fiber: 0.2 g
Protein: 36.2 g
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  #2   ^
Old Thu, Jul-23-15, 09:50
Benay's Avatar
Benay Benay is offline
Senior Member
Posts: 579
Plan: Atkins
Stats: 200/188/175 Female 5 feet 6 inches
Progress: 48%
Location: Prescott, Arizona, USA

Sounds lovely!
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