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  #46   ^
Old Mon, Apr-06-20, 12:05
dk_Swan's Avatar
dk_Swan dk_Swan is offline
Senior Member
Posts: 1,101
  
Plan: Low Carb
Stats: 247/242/200 Female 5'4"
BF:
Progress: 11%
Default
Jan. 11--263
Feb. 1--- 253 A loss of Ten Pounds.
March 1- 252 A loss of One Pound.
April 1 - 249 A loss of Three Pounds.
-----------------------------------------------
Total Loss 2020 = 14 pounds

Goal:..... 243 by April 11th

April 1....249
April 2....247🌹
April 3....245🌹
April 4....246
April 5....246
April 6....245🌹
April 7....
April 8....
April 9....
April 10..
April 11..
Result?

Goals completed:
Weigh less than 250 pounds

Wishes: Swim this summer, and be able to go to Starbucks again by December :health and other factors permitting.


2009: 370 / 2016: 260ish/ restart Jan. 2020: 263/ currently: 245/ goal:by Jan. 2021: 220/goal weight 170
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  #47   ^
Old Mon, Apr-06-20, 20:55
JessAus's Avatar
JessAus JessAus is offline
Senior Member
Posts: 691
  
Plan: Primal/IF
Stats: 220/165/176 Female 5'10"
BF:~40%/26.3%/29%
Progress: 125%
Location: Western Australia
Default
June 30th - 215.4
July 31st - 210.1
August 31st - 207.4
September 30th - 203
October 31st - 200.1
November 30th - 197.1
December 31st - 191.4
January 31st - 187.6
February 28th - 186
March 31st - 183.6
April 30th - 182.3
May 31st - 181.2
June 30th - 178.1
July 31st - 178.1
August 31st - 174.1
September 30th - 173.5
October 31st - 172.6
November 30th - 171.5
December 31st - 169.5
January 31st - 168.6
February 29th - 167.1
March 31st - 167.1


01/04 - 167.1
02/04 - 166.6
03/04 - 166.0
04/04 - 166.0
05/04 - 165.5
06/04 - 166.0
07/04 - 166.8
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  #48   ^
Old Mon, Apr-06-20, 23:27
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,669
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
01 - 152.0 TOM
02 - 152.0
03 - 152.5
04 - 152.5
05 - 153.0
06 - 153.0
07 - 153.0
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  #49   ^
Old Tue, Apr-07-20, 04:48
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
  
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default
BHB = Beta HydroxyButyrate, Glu = Glucose
Ux = Urine Strips, Nc = Net Carb
Lbs = English Pounds, Act = (Type-Intensity[1-10])


Date - BHB - Glu - Ux - Nc - Lbs - Act
0401 - 0.9 - 101 - 15 - 00 - 213 - KiteFoil-7
0402 - 3.1 - 076 - 40 - 17 - 209 - KiteFoil-7
0403 - 1.2 - 101 - 30 - 00 - 213 - None
0404 - 3.2 - 074 - 40 - 18 - 208 - Paddleboard-4
0405 - 0.8 - 098 - 40 - 04 - 211 - WindFoil,KiteFoil-8
0406 - 0.4 - 105 - 40 - 00 - 210 - KiteFoil-6
0407 - 2.7 - 081 - 30 - xx - 206 -
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  #50   ^
Old Tue, Apr-07-20, 07:22
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
March 31st: 179.4


04/01: 180.4
04/02: 181.4
04/03: 183.4
04/04: 180.4
04/05: 181.8
04/06: 182.4
04/07: 183.4
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  #51   ^
Old Tue, Apr-07-20, 07:24
NikiRenee's Avatar
NikiRenee NikiRenee is offline
Running on Empty
Posts: 486
  
Plan: Lo-carb/low cal
Stats: 313/295.4/150 Female 70 inches
BF:Hibernation
Progress: 11%
Location: Florida
Default
🐣April Goal 273🌦

Jan ☃️ 313 - loss of 14 lbs
Feb ❤️ 299 - loss of 8 lbs
Mar 🍀 291 - loss of 8 lbs
Apr

April Fool’s Day ~ 283
2nd ~ 282 🐓
3rd ~ 282 🔬
4th ~ 280.8 ☕️
5th ~ 281.3 yummy salty tuna fish 🐟
6th ~ 281.3
7th ~ 279.7
🐣
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  #52   ^
Old Tue, Apr-07-20, 14:46
dk_Swan's Avatar
dk_Swan dk_Swan is offline
Senior Member
Posts: 1,101
  
Plan: Low Carb
Stats: 247/242/200 Female 5'4"
BF:
Progress: 11%
Default
Jan. 11--263
Feb. 1--- 253 A loss of Ten Pounds.
March 1- 252 A loss of One Pound.
April 1 - 249 A loss of Three Pounds.
-----------------------------------------------
Total Loss 2020 = 14 pounds

Goal:..... 243 by April 11th

April 1....249
April 2....247🌹
April 3....245🌹
April 4....246
April 5....246
April 6....245🌹
April 7....246
April 8....
April 9....
April 10..
April 11..
Result?

Goals completed:
Weigh less than 250 pounds

Wishes: Swim this summer, and be able to go to Starbucks again by December :health and other factors permitting.


2009: 370 / 2016: 260ish/ restart Jan. 2020: 263/ currently: 245/ goal:by Jan. 2021: 220/goal weight 170
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  #53   ^
Old Tue, Apr-07-20, 18:15
JessAus's Avatar
JessAus JessAus is offline
Senior Member
Posts: 691
  
Plan: Primal/IF
Stats: 220/165/176 Female 5'10"
BF:~40%/26.3%/29%
Progress: 125%
Location: Western Australia
Default
June 30th - 215.4
July 31st - 210.1
August 31st - 207.4
September 30th - 203
October 31st - 200.1
November 30th - 197.1
December 31st - 191.4
January 31st - 187.6
February 28th - 186
March 31st - 183.6
April 30th - 182.3
May 31st - 181.2
June 30th - 178.1
July 31st - 178.1
August 31st - 174.1
September 30th - 173.5
October 31st - 172.6
November 30th - 171.5
December 31st - 169.5
January 31st - 168.6
February 29th - 167.1
March 31st - 167.1


01/04 - 167.1
02/04 - 166.6
03/04 - 166.0
04/04 - 166.0
05/04 - 165.5
06/04 - 166.0
07/04 - 166.8
08/04 - 165.7
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  #54   ^
Old Tue, Apr-07-20, 20:55
BeachDonna BeachDonna is offline
Senior Member
Posts: 418
  
Plan: no specific plan
Stats: 177/141/147 Female 65 inches
BF:
Progress: 120%
Default
01/31 - 141
02/28 - 137.2
03/31 - 138.0
04/30 - 137.2
05/31 - 139.2
06/30 - 138.6
07/31 - 138.0
08/31 - 137.0
09/30 - 138.4
10/31 - 138.8
11/30 - 138.4 (estimated, dnw)
12/31 - 138.8
01/31 - 140.2
02/29 - 139.2
03/31 - 138.0

04/01 - 137.8
04/02 - 137.8
04/03 - 137.4
04/04 - 138.2
04/05 - 137.8
04/06 - 137.8
04/07 - 136.6
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  #55   ^
Old Wed, Apr-08-20, 05:12
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,161
  
Plan: Under 50 grams
Stats: 190.2/181.0/147 Female 5'4.5"
BF:
Progress: 21%
Location: N.S.
Default
Restart 182.4
Feb 1 169.8
Mar 1 165.4

Apr. 1 160.8
Apr. 2 160.4 💕💖💕
Apr. 3 160.0 💕💖💕
Apr. 4 DNW
Apr. 5 DNW
Apr. 6 DNW
Apr. 7 DNW
Apr. 8 162.2 (almond flour is not my friend)
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  #56   ^
Old Wed, Apr-08-20, 06:53
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
  
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default
BHB = Beta HydroxyButyrate, Glu = Glucose
Ux = Urine Strips, Nc = Net Carb
Lbs = English Pounds, Act = (Type-Intensity[1-10])


Date - BHB - Glu - Ux - Nc - Lbs - Act
0401 - 0.9 - 101 - 15 - 00 - 213 - KiteFoil-7
0402 - 3.1 - 076 - 40 - 17 - 209 - KiteFoil-7
0403 - 1.2 - 101 - 30 - 00 - 213 - None
0404 - 3.2 - 074 - 40 - 18 - 208 - Paddleboard-4
0405 - 0.8 - 098 - 40 - 04 - 211 - WindFoil,KiteFoil-8
0406 - 0.4 - 105 - 40 - 00 - 210 - KiteFoil-6
0407 - 2.7 - 081 - 30 - 14 - 206 - Paddleboard-2
0408 - 0.8 - 098 - 20 - xx - 211 -
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  #57   ^
Old Wed, Apr-08-20, 07:06
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,669
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
01 - 152.0 TOM
02 - 152.0
03 - 152.5
04 - 152.5
05 - 153.0
06 - 153.0
07 - 153.0
08 - 153.0
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  #58   ^
Old Wed, Apr-08-20, 07:52
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
March 31st: 179.4


04/01: 180.4
04/02: 181.4
04/03: 183.4
04/04: 180.4
04/05: 181.8
04/06: 182.4
04/07: 183.4
04/08: 181.4
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  #59   ^
Old Wed, Apr-08-20, 10:33
NikiRenee's Avatar
NikiRenee NikiRenee is offline
Running on Empty
Posts: 486
  
Plan: Lo-carb/low cal
Stats: 313/295.4/150 Female 70 inches
BF:Hibernation
Progress: 11%
Location: Florida
Default
🐣April Goal 273🌦

Jan ☃️ 313 - loss of 14 lbs
Feb ❤️ 299 - loss of 8 lbs
Mar 🍀 291 - loss of 8 lbs
Apr

April Fool’s Day ~ 283
2nd ~ 282 🐓
3rd ~ 282 🔬
4th ~ 280.8 ☕️
5th ~ 281.3 yummy salty tuna fish 🐟
6th ~ 281.3
7th ~ 279.7 Atkins bar
8th ~ 279.7
🐣
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  #60   ^
Old Wed, Apr-08-20, 13:14
dk_Swan's Avatar
dk_Swan dk_Swan is offline
Senior Member
Posts: 1,101
  
Plan: Low Carb
Stats: 247/242/200 Female 5'4"
BF:
Progress: 11%
Default


I like this quote from Kristine, very helpful and so true:

'"It's only effort until it's routine." -Dr Sarah Ballantyne'

I'm pointing out to myself the progress I've made and that what I am doing DOES MAKE A DIFFERENCE! It's like my brain doesn't somehow get the connection of cause and effect regarding food/exercise/health/weight.

I'm also waiting to eat until 2:00 PM today, see what happens.

Jan. 11--263
Feb. 1--- 253 A loss of Ten Pounds.
March 1- 252 A loss of One Pound.
April 1 - 249 A loss of Three Pounds.
-----------------------------------------------
Total Loss 2020 = 14 pounds

Goal:..... 243 by April 11th

April 1....249
April 2....247
April 3....245
April 4....246
April 5....246
April 6....245
April 7....246
April 8....246
April 9....
April 10..
April 11..
Result?

Goals completed:
Weigh less than 250 pounds

Wishes: Swim this summer, and be able to go to Starbucks again by December :health and other factors permitting.


2009: 370 / 2016: 260ish/ restart Jan. 2020: 263/ currently: 246/ goal:by Jan. 2021: 220/goal weight 170
Last edited by dk_Swan : Wed, Apr-08-20 at 13:53.
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