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  #1   ^
Old Sat, Jun-09-18, 22:16
antiquated antiquated is offline
New Member
Posts: 3
 
Plan: Weight Watchers
Stats: 193.1/166.6/140 Female 5'4"
BF:
Progress: 50%
Default Hello

Hello all. I didn't know if I would be accepted around here, since I still eat some carbs, but here goes. I've lost 25 pounds in about 4 months by cutting out most carbs and being mindful about everything that goes in my mouth. I feel great! Will I reach my goal? I honestly don't know. Do I know how to control my eating now? YES. It's a great feeling!
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  #2   ^
Old Sun, Jun-10-18, 01:00
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 1,172
 
Plan: No GPS/OMAD (23:1)
Stats: 150/126/120 Female 64 inches
BF:
Progress: 80%
Location: the North, England
Default

Welcome antiquated, well of course you are welcome. Not everyone here is doing keto or Atkins induction. But we all eat far fewer carbs than the Standard American, or in my case Standard British diet. I aim to avoid all grains, sugars and potatoes but don't restrict veggies and do have low carb fruit.

Well done so far. Being in control of food is so important. Good luck.
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  #3   ^
Old Sun, Jun-10-18, 06:00
SilverEm SilverEm is offline
Senior Member
Posts: 1,020
 
Plan: VLC Pastoral
Stats: 137/136/136 Female 67"
BF:
Progress: 100%
Location: Maintenance since 2001
Default

Hi, Antiquated. Welcome! And, congratulations! Yes, you are very welcome here. There is quite a range of food plans here. I wish you continued happy success.
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  #4   ^
Old Sun, Jun-10-18, 10:23
Little Me's Avatar
Little Me Little Me is offline
Senior Member
Posts: 818
 
Plan: LCHF+IF, JERF
Stats: 208/182/168 Female 5'3
BF:
Progress: 65%
Location: The OC
Default

Hi Antiquated. You are very welcome...hop in! Lots of nice peeps here.

I also don't eat grains, sugar, or starchy vegetables. I do like an occasional corn chip with guacamole. On special occasions.
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