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  #376   ^
Old Thu, Feb-01-24, 05:42
JEY100's Avatar
JEY100 JEY100 is offline
Posts: 13,340
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
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I can only take Twitter in very small doses! I follow nutrition related folks like Ted and yourself, but even so enough crazies make it through my filters.

I got tired just reading all your exercise. Currently less exercise than ever for me.
This past summer I injured my back (on an Ab Crunch Machine) and was basically in bed for months. I was allowed to walk in the pool for 30 min/day…so any muscle I had is gone. Finished PT now and trying to add body weight exercises, yoga, carefully return to the fitness center on a few machines, and walk. So I'm lucky if I even use my T1 muscle fiber. I remember those White Board YouTubes..will watch them all again. Thanks for posting.
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  #377   ^
Old Thu, Feb-01-24, 14:52
Key Tones's Avatar
Key Tones Key Tones is offline
Senior Member
Posts: 167
 
Plan: Dr Ted Naiman + IF
Stats: 320/158/140 Female 5'10" age 56
BF:
Progress: 90%
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Quote:
Originally Posted by JEY100
I can only take Twitter in very small doses! I follow nutrition related folks like Ted and yourself, but even so enough crazies make it through my filters.

I got tired just reading all your exercise. Currently less exercise than ever for me.
This past summer I injured my back (on an Ab Crunch Machine) and was basically in bed for months. I was allowed to walk in the pool for 30 min/day…so any muscle I had is gone. Finished PT now and trying to add body weight exercises, yoga, carefully return to the fitness center on a few machines, and walk. So I'm lucky if I even use my T1 muscle fiber. I remember those White Board YouTubes..will watch them all again. Thanks for posting.


Oh, I am so sorry to hear this, Janet. That just isn’t fair getting injured and laid out like that while doing something good for your health like exercising!! Ugh!!!


I’m so glad it sounds like you are up and about and carefully back to life.

Not to compare or complain, because I had nothing like that, just mentioning that I had been off my exercise for all of November and December. I went to a conference and ate rich food I wasn’t used to which caused a gallstone to break free and block a duct to the pancreas. I had pancreatitis all of November than gallbladder surgery right before Thanksgiving (happy Thanksgiving to me, LOL).

When I finally started exercising again, I felt like I had been hit by a truck! Good grief the pain! Doing nothing and then jumping in was a mistake! I hope PT was able to get you going Ok without too much pain. I imagine it would have been much worse for you than that bit I had to get through!
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  #378   ^
Old Wed, Feb-07-24, 09:46
JEY100's Avatar
JEY100 JEY100 is offline
Posts: 13,340
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
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Dr Naiman post today, along with a new, scowling, "ripped and jacked" photo:
Quote:
Things I leverage every day: • Diet • Exercise
Things I have never used: • supplements, biohacking, lab tests, medications, blue blockers, ice baths, morning routines, ketone meters, longevity molecules, journaling, mold-free coffee…ad infinitim

Quote:
I see a lot of people making things more complicated/expensive than they need to be, with a pretty bad ROI. So I offer more of a Pareto approach, with 80% of the benefits from 20% of the time/money/effort.

The weight loss version of The P:E Diet is so simple, https://energytoxicity.com/ and his exercise routine is all body weight you can do anywhere when you have a free minute, no gym. Beginner body weight exercises. https://youtu.be/c57p605PDZc?si=xPKJgwvqHC2yk1VE

Last edited by JEY100 : Thu, Feb-08-24 at 05:01.
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  #379   ^
Old Wed, Feb-14-24, 09:57
JEY100's Avatar
JEY100 JEY100 is offline
Posts: 13,340
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
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A new podcast with Dr Naiman and Dr Lyon. This is their second, so questions were more advanced beyond how P:E works.

In this episode they discuss:
• How to find out if you’re overfat without needing expensive tests.
• What should you eat to lose weight?
• How to consume carbohydrates for your benefit.
• The best training plan and exercises for fat loss and muscle gain.

He doesn’t do expensive body fat tests but Measures waist at belly button, abdomen relaxed, that number should be less than half of height.
Or use a 22 BMI, Or the classic ideal body weight formula ( image : https://forum.lowcarber.org/showpos...5&postcount=280) But having a goal in the "healthy weight" range is a start. https://www.medicalnewstoday.com/articles/323586

Priortize Protein and Calories Matter! Having Protein in your first meal of the day controls cravings and reduces calorie intake for the rest of the day.

https://podcasts.apple.com/us/podca...i=1000645167712

Last edited by JEY100 : Thu, Feb-15-24 at 04:47.
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  #380   ^
Old Mon, Feb-26-24, 05:14
JEY100's Avatar
JEY100 JEY100 is offline
Posts: 13,340
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
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The YouTube interview with Dr Naiman by Max Laverge. This video has time stamps, chapter topics, transcripts, references, etc. "Why we're sick and fat". After four years, he can better explain Satiety, P:E Ratio, Energy Density, avoiding Dietary Dogma, Personal Fat Threshold and how to lose weight:

https://youtu.be/XhhoJAY96FA?si=TDZ4BoJEINIWtr2S

Last edited by JEY100 : Mon, Feb-26-24 at 07:39.
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