Had a good session today with Mandy. The water was still just the right temperature, so great.

Booked in for next week.

Had a good session today with Mandy. The water was still just the right temperature, so great.

Booked in for next week.

Had an OK session today with someone standing in for Mandy. She was OK, but had quite a quiet voice and so you really had to watch what she was doing.

Booked in for next week.

Had a good session today with Mandy. Felt exhausted afterwards. She really worked us hard!

Booked in for next week.

Had a good session today with Lisa, standing in for Mandy. Really felt I had worked hard.

Booked in for next week.

Had a boring session today with Danielle, standing in for Mandy. She has a very quiet voice and no personality and I got bored. Got out 5 mins before the end of the session!

Booked in for next week.

The last time I was at the gym was Jan 23rd. Just did a 30 minute session today.

This is what I did:
Treadmill - 10 min at 3.5 kph
Treadmill - 5 min at 3.5 kph, 5% gradient
Treadmill - 5 min at 3.5 kph
Treadmill - 10 min at 3.5 kph, -5% gradient

Felt fine afterwards.

Had a good session today with Mandy. Nice to have her back, full of enthusiasm. The water was a bit cooler today, not sure why.

Booked in for next week.

A couple of weeks since I've been, due to the virus I had. Had a good session today with Paul, standing in for Mandy. Must admit the session really concentrated on toning muscles rather than on aerobic exercise.

No more sessions for 2 weeks as they don't run on Monday and Wednesday afternoons in school holidays.

It was great to be back at aquafit. This afternoon session does not run in school holidays, so it was the first one for a fortnight.

Had a good session today with Paul, standing in for Mandy. Must admit the session really concentrated on toning muscles rather than on aerobic exercise.

Booked in for next week.

Had a good session today with Paul, standing in for Mandy. However, it does appear that Mandy has left this class and Lisa will normally take it. Must admit the session really concentrated on toning muscles rather than on aerobic exercise, but generally good.

Booked in for next Wednesday.

Had a great session with Mandy today. I really enjoyed doing the aerobics in the water.

Booked in for next week.

Had a good session today with Paul. Although the session concentrated on toning muscles rather than on aerobic exercise it was a little better than last week and I seemed to use more energy.

Booked in for next Wednesday.

Had a great session with Mandy today. I really enjoyed doing the aerobics in the water and she introduced more work with the dumbells. My cold did not get in the way!

No session next week as it is a Bank Holiday.

Had a great session today with Lisa. She will normally be taking the glass. Lots of aerobic exercise. Really puffed me out. Shows I'm getting out of condition again.

Booked in for next Wednesday.